How quickly we slide.....

Two weeks ago I came down with bronchitis. I am only just starting to feel better after four days flat out on my bed, and a week+ trying to recover. I knew I wasn't anywhere close to fully recovered, but if there was any doubt, my first time back to the gym tonight confirmed it. I have been doing NROL4W, just finishing stage 1 when I took sick. Tonight I had no endurance, and I had to drop to lighter weights on everything I tried.

I know I can build back up, but it is so frustrating to lose so much ground in such a short time after working so hard to get there in the first place!