Does anyone else get antsy/guilty if they miss gym sessions?

Pardyqueenxoxo
Pardyqueenxoxo Posts: 218 Member
in Fitness and Exercise
Hey guys,

I hope you are all well,

I've recently gone back to the gym after a 4 month break - after i broke my ankle in Jan.... Now I'm back in.... I'm back in full and proper!
if i miss a day i feel guilty and antsy!

Does anyone else get like that?

xoxoxox
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Replies

  • katy_trail
    katy_trail Posts: 1,992 Member
    must lift and do cardio. it helps my sanity.
  • Pardyqueenxoxo
    Pardyqueenxoxo Posts: 218 Member
    yep, same here really.....mines to relieve stress too x
  • RockChickSarah
    RockChickSarah Posts: 62
    Yes i do... especially on Sunday, as its my rest day, get proper flat n narky at people ... but know in the long run its the best thing for me, as hard as lettin that day slide, might be
  • JennaL890
    JennaL890 Posts: 39
    Glad to hear your ankle is healed!:)
    Yes, I am the same way! If I don't go I feel soo lazy and unproductive. It's a horrible feeling! lol
  • CarmenSRT
    CarmenSRT Posts: 843 Member
    Yes, until I got my Body Media FIT LINK armband. It shows me how many cals I'm burning as the day goes by, so no matter what I'm doing I can still ensure I meet my burn goals. You'd be shocked how many cals mowing the lawn and hauling yard debris burns. :happy:
  • mrincredible93
    mrincredible93 Posts: 146
    I used to go to the gym every day until my trainer told me I really needed to enforce 2 rest days a week. My rest days start out OK but by the end of the day, I get jittery. I try to make it a strong workout in the evening before my rest day and then return early in the morning the day after just to shorten the time betwen them, or I get koo koo.
  • Marcia661
    Marcia661 Posts: 183 Member
    I've been sick and unable to get to the gym at all this week, I feel absolutely horrible. Bloated, gross, weak.....can't wait til I'm not contagious anymore.
  • emarose90
    emarose90 Posts: 52
    Yep!

    I physically don't have the time to go this evening as I'm going to a gig, and have to drive there first as soon as I'm home from work and changed. I can feel a twitch in my eye already....
  • MSeel1984
    MSeel1984 Posts: 2,297 Member
    Yes. I've been sick since last Saturday and missed the gym most of this week. First day back was yesterday and I have to say I felt like crap and was beating myself up all week about not going...

    I miss a day and I feel gross.
  • Lifting_Knitter
    Lifting_Knitter Posts: 1,025
    Nope, It happens, thus is life. I don't stress about it.
  • NutellaAddict
    NutellaAddict Posts: 1,258 Member
    I honestly get pissed if I miss a workout or am cut short of my workout. I want to smash someone now.
  • wibbley74
    wibbley74 Posts: 80 Member
    totally

    sometimes it's a effort to go but once i am there i love it and it does clear my head
  • nikilis
    nikilis Posts: 2,305 Member
    I've felt that way for the last 10 years.
  • funkythreads2004
    funkythreads2004 Posts: 51 Member
    I dont feel guilty i feel annoyed if i miss a gym session lol. I have Thursday & (most) sundays as rest days. I would go everyday, but you need to rest. I also use the gym as a stress reliever, so a good Body Combat session or running is so good at getting the Raaaaaaaaaaaaaaaaaaaaaaaaahhhhhhhhhhhhhhhhh out! I find it invigorating & motivating
  • Takes2long
    Takes2long Posts: 367 Member
    Exercise is my stress reliever! I get really grumpy and depressed and my patience level goes to ZERO if I go 3-4 days without some sort of serious sweat inducing exercise :laugh:
  • mummyzena
    mummyzena Posts: 259 Member
    Absolutely, i love the feeling I get after a gym session, it's addictive.xx
  • Ophidion
    Ophidion Posts: 2,065 Member
    Well my names Ant and I'm missing a session tonight...so yeah.
  • Inshape13
    Inshape13 Posts: 680 Member
    Yes and yes! Dedication or obsession on my part not sure.
  • Pardyqueenxoxo
    Pardyqueenxoxo Posts: 218 Member
    Yep!

    I physically don't have the time to go this evening as I'm going to a gig, and have to drive there first as soon as I'm home from work and changed. I can feel a twitch in my eye already....


    Hahahahah i have the twitch! x x
  • Pardyqueenxoxo
    Pardyqueenxoxo Posts: 218 Member
    Absolutely, i love the feeling I get after a gym session, it's addictive.xx

    yep that feeling after a good gym sesh, when you walk out and you just want some wholesome food! x x
  • Pardyqueenxoxo
    Pardyqueenxoxo Posts: 218 Member
    So glad I'm not the only one x x
  • 37434958
    37434958 Posts: 457 Member
    Yes!!
  • BreeNJesse
    BreeNJesse Posts: 150 Member
    Girl I had neck surgery yesterday and I'm already laying a trip on myself hoping to get some cardio in! Feel you 1000%
  • jennaworksout
    jennaworksout Posts: 1,739 Member
    yep, ALL the time...if I take day off I feel super guilty ...but I know I need to rest....too much exercise is not good either....I have anxiety all day awaiting to go from work too....ughhhhhhh
  • FitMrsR
    FitMrsR Posts: 226 Member
    Yes it's hard for me to even take a rest day. I'm somewhat addicted to exercise I think. I pulled my neck really badly rolling out of a handstand and couldn't exercise (or move really) for 6 weeks. Worst time of my life, seriously. It was over 3 months before I completely healed and could start lifting again and I still have to be careful doing certain things. That was last July btw :/
  • TLow97
    TLow97 Posts: 55
    For one day, no. Two days is unforseeable.
  • Liz_Mfp
    Liz_Mfp Posts: 172 Member
    Rest/Recovery days are part of my fitness training
    I feel antsy/guilty if I do *not* take my Rest Days
    :-)
  • redhead1910
    redhead1910 Posts: 304 Member
    YES. This Tuesday I had a 3 mile run planned but I was so super exhausted I had to take a nap instead or I was gonna crash. I really needed the rest day but I still felt so guilty.
  • liftreadphilosophize
    liftreadphilosophize Posts: 180 Member
    I love rest days, just like I love hard workout days! I look at them through the IIFYM lens: if I get in all the workouts I want during the week and my muscles are so sore it's hard to walk (like today! Yesterday's lifting session KILLED my legs), then I enjoy the crap out of a day of rest. I use that time to enjoy doing something else I love, because working out, whether cardio or lifting, is not the only thing in life I love to do. Plus, I know that time off is doing amazingly healing, restorative things to my muscles so they can be even stronger for my next lifting day or hard bike ride. Rest days are a beautiful part of a fit and healthy lifestyle. :-)
  • dfurton83
    dfurton83 Posts: 36 Member
    Working out has become part of my daily routine. I hate when I miss a gym day, I know I need the rest but it helps relieve stress and makes me feel better. I feel regretful when I take a day or two off. I always feel that way when the gym has closed and I didn't go.

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