PSA: Drink Your Water

Just a friendly reminder about how important your water intake is for weight loss and overall health.

* Water helps to maintain healthy body weight by increasing metabolism and regulating appetite
* Water leads to increased energy levels. The most common cause of daytime fatigues is actually mild dehydration.
* Water leads to overall greater health by flushing out waste and bacteria that can cause disease.
* Water can prevent and alleviate headaches.
* Water aids in the digestion process and prevents constipation
* Water is the primary mode of transportation for all nutrients in the body and is essential for proper circulation.

(I found these facts on shapefit.com, but only to back up my reminder to DRINK MORE WATER.)