Daily workouts required??

Exercising daily does overall help maintain and lose weight. When I first started exercising everyday I pushed myself because really wanted to lose weight. So I did exercise 6 days a week, If i'm too tired for a day I'll skip and continue and use up my rest day to exercise. Also drinking a lot of water helps with muscle soreness, so you'll be able to jump back on the wagon tomorrow just don't do what i do and exercise for 2 weeks straight without break almost killed me (figuratively of course xD)

Oh and if i don't exercise a certain day I watch what I eat so I won't gain weight