p90x to log?

vivideloquence
vivideloquence Posts: 41 Member
edited September 2024 in Fitness and Exercise
How do you record your p90x? There are so many different work outs that I'm not sure what to put down?

Replies

  • trice
    trice Posts: 43 Member
    I read somewhere in a post that you could use calisthenics. I've been doing that but managing my calories to better suit the workouts and the length of time. Plus I use a heart rate monitor with calorie tracking so I can accurately report the daily calorie burn I get from each workout and track from week to week. Hope that helps.
  • RMX82
    RMX82 Posts: 172 Member
    Either invest in a heart rate monitor, or....

    Strength Training: Log them as Circuit Training

    Cardio: Log them as High Impact Aerobics

    Yoga/Stretch: Log them as Yoga

    Ab Ripper: Log it as Vigorous Calisthenics
  • vivideloquence
    vivideloquence Posts: 41 Member
    Thanks guys!
  • MacMadame
    MacMadame Posts: 1,893 Member
    Never mind. People posted better answers while I was typing. :laugh:
This discussion has been closed.

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