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Calories per day

donnas1977
donnas1977 Posts: 6 Member
edited January 24 in Health and Weight Loss
What should I be aiming for to loss average 1lb per week. I train 5 times a week between high cardio classes / toning classes.

Thanks

Replies

  • _Zardoz_
    _Zardoz_ Posts: 3,987 Member
    It all depends how heavy you are too start with. Bigger proof can easily lose higher amounts initially. A good average healthy amount to aim for would be one to two pounds. It though could spend on your starting weight as I said
  • donnas1977
    donnas1977 Posts: 6 Member
    Thanks current start weight is 9st 6 ideally would like to get to 9 or just below
This discussion has been closed.

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