30 Day Squat Challenge : Before/After
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![UhOhItsKylie](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/8839/192b/6b2a/6c06/27b9/a0fd/791b/0f656beae600f961b0341f3b3a18c2fb5357.jpg)
UhOhItsKylie
Posts: 92 Member
I completed the 30 Day Squat Challenge last week, and thought I would share my before/after. It was so simple and fun to do! Granted, it's not a huge transformation but I went from a sad, squishy butt to a slightly less sad, less squishy butt! :laugh: Do squats, ladies. Your booty will thank you!
![4zvz9l.jpg](http://i41.tinypic.com/4zvz9l.jpg)
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edited bc you fixed the link
Nice progress! I can def see a difference.0 -
Definitely made a difference. Good job0
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Great job! What exactly is the 30 day squat challenge? I would love to do this.0
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Wow look at you! That's awesome, thanks0
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Great job! What exactly is the 30 day squat challenge? I would love to do this.0
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I can surely see a difference, nice booty0
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Great job! What exactly is the 30 day squat challenge? I would love to do this.
I found it on Pinterest, but if you Google 30 Day Squat Challenge it will come up. Basically, you start out doing 50 (I think) squats, and each day the number of squats increases with a rest day every fourth day or so. Very simple and easy to do!
I did standard squats with just my body weight, but you can do whatever style of squat you want.0 -
Your butt looks great! Your calves look more shapely too
Nice work!!
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nice! And your thighs benefitted as well! :-)0
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Great job...I just started this today!0
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I'm in the middle of this right now as well as the crunch and the (wall because I can't do it correctly on the floor) push-up challenge.
Today I realized that I'm actually able to do a crunch correctly and 20 squats in a row. May not sound like much but it's huge to me!0 -
I have a question. Do all the squats have to be done all at once?0
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I completed the 30 Day Squat Challenge last week, and thought I would share my before/after. It was so simple and fun to do! Granted, it's not a huge transformation but I went from a sad, squishy butt to a slightly less sad, less squishy butt! :laugh: Do squats, ladies. Your booty will thank you!
Can definitely see a difference! Great Job! :drinker:
I am getting ready to start a 30 day squat challenge and CAN NOT WAIT to see what kind of results I get!0 -
wouldn't all those squats make your but rounder???? it seems like you all those squats and you have no noticeable difference in the lower half of your body where the squats would affect you most. calves look the same thighs and gluts.
maybe i am confused for what the purpose of the challenge is if so please forgive me0 -
You look great girl! Not only did your butt lift, your hamstring muscles popped and look more defined as well! :drinker:0
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I'm in the middle of this right now as well as the crunch and the (wall because I can't do it correctly on the floor) push-up challenge.
Today I realized that I'm actually able to do a crunch correctly and 20 squats in a row. May not sound like much but it's huge to me!
Great job!!! I'm on day 2, LOL!0 -
wouldn't all those squats make your but rounder???? it seems like you all those squats and you have no noticeable difference in the lower half of your body where the squats would affect you most. calves look the same thighs and gluts.
maybe i am confused for what the purpose of the challenge is if so please forgive me
Take a hard look at her pics...it did lift her butt and make it rounder, made her thighs and calves nice and muscular.0 -
Wow, that's awesome! Great work. I'm definitely doing this.0
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I did up to the 185 squats a few days ago and fell off the wagon
This is giving me incentive to get back on it!
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Bump0
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