Viewing the message boards in:

Egg white/spinach/pepper muffins

Options
Posts: 330 Member
edited January 23 in Recipes
I make a batch of these to keep in the fridge so I have a quick and easy snack. Top with some salsa and voila!

Ingredients:
1.5-2 smaller sized containers of egg whites
Pam or some other spray
1/2 pepper
1/4 onion
Seasoning of choice- I like Mrs Dash Chipotle
However much spinach you want

15128853074951381548.jpg

Preheat oven to 350. Spray muffin pan with PAM or some other non stick spray. Shred up spinach and place in bottom, add in chopped onion & pepper, sprinkle seasoning of your choice on top.

15452198475588004877.jpg

Pour in egg whites to top of muffin tin.

64459684461167017458.jpg

Bake for approx 20 mins or until they're the consistency that you want. Let cool on a wire rack. They keep well in the fridge for up to a week.

94598483875797321695.jpg

Welcome!

It looks like you're new here. Sign in or register to get started.
Sign In
Register
«1

Replies

  • Posts: 548 Member
    omg i have made these before and they are too awesome. u just gave me the idea to make some again today
  • Posts: 834 Member
    Egg muffins freeze well, too :)
  • Posts: 21 Member
    Those look amazing :smile:
  • Posts: 328 Member
    I just had a foodgasm!
  • Posts: 108 Member
    :love:
  • Posts: 43 Member
    Wow, I hope they taste as good as they look. I think I'm going to have to make them soon.
  • Posts: 330 Member
    I really like the taste, especially with sugar free salsa on top. For seasonings i'll use either Mrs Dash Southwest Chipotle or FIesta Lime which adds some extra kick to them.
  • Posts: 573 Member
    Making these!
  • Posts: 26
    Thank you for sharing! Yum!!!!!
  • Posts: 30
    I can't wait to make these! Thanks for sharing:smile:happy:
  • Posts: 39 Member
    Look amazing! can't wait to try! Thanks
  • Posts: 4 Member
    These look amazing. What a good idea!
  • Posts: 69 Member
    Yummm! thanks for the recipe. Can't wait to try it!
  • Posts: 5,658 Member
    Bump
  • Posts: 209 Member
    love that idea. i ALWAYS have all those ingredients in the house, too! I bet we could do some fun variations as well with other veggies :)

    thanks for sharing... you better believe im going to try these asap!
  • Posts: 882 Member
    I make these all the time! good snacks!
  • Posts: 339 Member
    thank you!! these would be great to keep in the freezer!!!! yummy :smile:
  • Posts: 12 Member
    They look lovely. How many cals each do they work out at please.
  • Posts: 330 Member
    The breakdown I have is approx 70 cals per muffin.
  • Posts: 194 Member
    They look delicious and adorable! The presentation is lovely.
  • Posts: 12 Member
    Thanks, will have to try them!
  • Posts: 115 Member
    bump!
  • Posts: 46 Member
    "Must try" for me !!!
  • Posts: 1,264 Member
    Those look delish!
  • Posts: 194 Member
    I tried them this morning and it worked out great! Thanks again for the lovely idea!
  • Posts: 37
    Bump
  • Posts: 91 Member
    those look so yummy! I think I'll make them this weekend for my moms birthday. :)
  • Posts: 185 Member
    Those look very tastey. I may try them with a little bit of cheese
  • Posts: 311 Member
    Bump!

    Edit: The nutritional breakdown I have is as follows (please correct me, OP, if you have different):

    2 x 16-oz containers of All Whites egg whites (or 64 Tbsp) 533 calories
    1/2 large red bell pepper, 23 calories
    1/4 white onion, 11 calories
    1 cup spinach, 7 calories

    Total per serving (serves 12): 48 calories, 1g carb, 0g fat, 9g protein, 0mg cholesterol
  • Posts: 312 Member
    bump!
This discussion has been closed.

Welcome!

It looks like you're new here. Sign in or register to get started.
Sign In
Register

Quick Links

Categories