Kettlebell Workouts - any good????

Alycyn1980
Alycyn1980 Posts: 62 Member
edited September 21 in Fitness and Exercise
I am thinking about getting some Kettlebell weights and DVDs but they are not cheap so would like some genuine testimonies that these actually work :smile: There are too many sites that claim to shift the pounds and just talking crap :mad:

Can anyone help and even suggest a good DVD that could be bought?

Thanks :happy:

Replies

  • Bloodie
    Bloodie Posts: 53
    Hmm well i can't give ya an advice on what to buy regarding dvd's. But I've got a few buddies that do kettlebell trainings, and it really is intense, especially if you do it the right way.

    They will increase your stamina, and they will make you alot stronger :)
  • timbotina
    timbotina Posts: 1,130 Member
    You must have read my mind....I just emailed a friend on the site for advice re: kettle bells....will let you know what she says because I know she uses them.....any yes, some are very pricey...
  • princessorchid
    princessorchid Posts: 198 Member
    I do 3 kettlebell workouts a week - only 30 mins a time, but I do it with a personal trainer on a Power Plate. I can definitely notice the difference - you see results pretty fast with strength and stamina.
  • bathori
    bathori Posts: 33
    Kettlebells do work, but if you don't do them correctly you will get hurt. (avoid jillian michaels DVD like the plague, else end up in hospital) Go will something by Dragon Door (Pavel Tsouline) who is the grand daddy of the KB. - http://www.dragondoor.com/



    There's a lot of studies showing how great they are. - American Council on Exercise report (compiled by Josh Hillis)

    http://joshsgarage.typepad.com/kettlebells012010.pdf

    He also has a tonne of info about KBs on his site - http://www.joshsgaragedenver.com/

    Check out - http://skwigg.tripod.com/blog/index.blog?entry_id=2043903 for a review of a recent book too :)
  • Alycyn1980
    Alycyn1980 Posts: 62 Member
    Thanks everyone - I will have a nosey at http://www.dragondoor.com/ and see what the site is like and hopefully get somethin from there, between that and boxing/sparring with partner I am sure that I will get enough exercise to see me a little bit fitter!!! :happy:
  • JennaM222
    JennaM222 Posts: 1,996 Member
    hell to ya! Kettle Bell class kicks my booty!!
  • jlizgar
    jlizgar Posts: 104
    If you have a TJ Maxx store near you, ive seen kettle bell weights there before for really cheap, they are good ones too! I never buy anything full price so im always looking for great deals.
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