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How to log Kettlebell workout?

ErinShannon
ErinShannon Posts: 158 Member
edited October 2024 in Fitness and Exercise
I just did a Kettlebell workout I found on Youtube - how do I log that? Any suggestions?

Replies

  • healthybabs
    healthybabs Posts: 589 Member
    I had the same problem. I wore my body media fit and logged my calories for 15 minutes. Now I can use the same entry and just adjust the minutes. I did that for a lot of my various exercises for accuracy. I am finding that I will probably have to do them again to adjust for the recent weight loss. I burned 292 calories for 15 minutes when I weighed 277 lbs. That should give you some idea.
  • ErinShannon
    ErinShannon Posts: 158 Member
    Thanks - I ended up putting it as circuit for now as I did 4 sets of reps - but wasn't really sure. I would love to get something like the Body Media, etc, to get a more accurate picture of what I am truly burning.
  • librarydebster
    librarydebster Posts: 177 Member
    Has there been an answer to this since 2013?
  • rileyes
    rileyes Posts: 1,406 Member
    Circuit training.

    I think it depends on your routine.
    If you are doing timed multiple sets/reps--circuit training.
    If you are finding the weight too heavy to go beyond 5 reps/sets and needing ample time to recover--strength training.
  • lucyloutoo
    lucyloutoo Posts: 522 Member
    I do fitness blender videos on YouTube...they give you a low and high end calorie burn...I go towards the lower end.
This discussion has been closed.

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