Tracking water consumption - what counts?

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  • melindasuefritz
    melindasuefritz Posts: 3,509 Member
    ENGLISH TEA WITH MILK HAS CALERIES THAT GOES ON FOOD DIARY
    I DONTT WORRY SO MUCH ABOUT WATER INTAKE AND I PUT IT UNDER MEALS AND SNACKS ANYWAYS
  • jbruced
    jbruced Posts: 210 Member
    I don't understand why I can't count a cup of tea. It's 99.9% water. If I drank a glass of water and then ate a teabag I'd count the water. What's the difference? Why are we tracking water anyway? To make sure we get enough fluid, I suppose. So all fluid should count.
    Your conclusion is correct.
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