Turned 50 - need to lose 30

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tfutes
tfutes Posts: 1 Member
in Introduce Yourself
Hello all, looking forward to getting started with fitnesspal....need some encouragement. thanks, Tom

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  • Bart_W_Bomhof
    Bart_W_Bomhof Posts: 1
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    Tom,

    I too am 50+. I suggest the treadmill and lap swimming for a good cardio workout. Hope this helps.

    Good luck,
    Bart
  • buttonhole50
    buttonhole50 Posts: 2
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    I'm 49 and joined this site today- I'm finding it difficult to lose weight as I'm getting older. I would love to hear any words of advise or expertise from other members that may help me in my weight lose journey.
  • johned63
    johned63 Posts: 306 Member
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    Hi Tom, welcome to MFP. I turn 50 this August. I started just over a year ago when I realized I was approaching 49 and I wanted to get in shape by the time I turned 50. I hit my original weight goal and exceeded my original fitness goals. Now I am working on a few more fitness goals and reducing my body fat a bit more.

    Feel free to add me.

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