Endomorph Meal Plans

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Replies

  • RoseTears143
    RoseTears143 Posts: 1,121 Member
    Like everyone else is saying: calories in < calories out = weight loss. It's not easy, but it is simple. If you ahve plateaued for that long you probably aren't eating enough to allow your body to let go of weight. Definitely get your TDEE figured out as others have mentioned. It will greatly help you.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    I am not a patient person.

    this is what you need to work on!

    there are only 2 things you need to lose weight.... a calorie deficit and patience! regular exercsie helps as well though!
  • CookieCrumble
    CookieCrumble Posts: 221 Member
    There's a lot that needs to be considered during dieting...Ughhh, I hate that word! I just want to say that the foods that we feed our bodies can make a difference. I can eat a 1500 calorie diet of chicken and fish and drop the weight. However, if I eat a 1500 calorie diet with ground beef MY BODY has a hard time metabolizing it. STRESS and HORMONES can play a HUGE factor. You need to know you and what effects YOU! Be certain to keep your food journal...if you hit a rut go back and find a time when you were doing well and repeat those same meals Remembering that when we're having a bad day full of STRESS...exercise releases good endorphins that help combat that stress/depression!

    This. It DOES make a difference. Not everybody is the same notwithstanding that TDEE minus 20% is a starting line for weight loss. My husband can feel energised on cakes and other rubbish foods; I don't. He hurtles about after Chinese food; I mainline water and sleep. He feels hungry if he doesn't eat half a loaf of bread with a meal - I feel hungry if I DO... horses for courses as we say in the UK.

    I really appreciate the commonsense and tried and tested tips here; I glaze over at the snippy replies which neither educate nor illuminate.

    I'm pretty sure you consider the snippy replies the ones that tell you soma types make no difference. No surprise.

    ... and I'm absolutely certain you have no idea what I consider to be the snippy replies.

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