100 calorie snacks that actually keep you full for hours?

yogurt works great and not too hard on the teeth!:happy:

Would be nice, wouldnt it? I find drinking lots of water helps, or keeping yourself busy so that you don't have to think about being hungry or wanting to eat food. Gum could be a good option as well. I can eat 2000 calories in a meal and still be hungry.

no 100 calorie snack will keep you full. I would buy the liquid egg whites and increase the egg whites in the morning and I would eat a whole grain english muffin with a medium smear of peanut butter. This keeps me full for about 6-7 hrs. I get protein carb and whole grain and fat. It sticks. 2 egg whites is nothing no wonder you are hungry. Also no fat or very little is not enough. 30 grams of protein has been shown to be beneficial in the morning for dieters/

I don't know much about Kind bars, but a quick glance showed they were mostly carbs and very little protein (quick energy, quick crash). I usually bring 1 cup of cottage cheese (I don't like greek yogurt, but also a good choice), and have half in the morning and half in the afternoon. The protein and fat combo easily tide me over until lunch or dinner.

However, if you are eating egg whites, cereal, some fruit and a "health bar" and are out of calories for the day, you're likely not eating enough calories. I'd give this post a read:
http://www.myfitnesspal.com/topics/show/912920-in-place-of-a-road-map-3-2013

I have been eating mini rice cakes. They come in many different flavors.

I normally eat an apple every afternoon, keeps me from snacking til dinner, but that's usually only an hour or two and I'm still very hungry by dinnertime. But it stops me picking while I cook

How do you make sunny side up eggs without the yolks? Isn't that taking away the sun?

This website gives great advice on what to eat and exercises:

http://www.webmd.com/diet/ss/slideshow-100-calorie-snacks

I have the same problem at school. I usually like to eat lunch around 1 or 2, so mid day I'll usually just pack some fruit and it will keep me satisfied until then.
usually a huge bag of grapes works, or an apple/banana
you could always eat a bunch of raw veggies, as well! without dressing you could eat a decent amount and easily stay under 100 calories!

An Apple keeps me really full for some reason. I guess it's the fiber. But I space out my meals so I'm eating snacks every few hours so I never go terribly long without eating. But I eat apples for breakfast a lot and sometimes I don't get hungry until lunch & don't need a morning snack. But apples certainly hold me over.

Greek Yogurt, I like Dannon Light & Fit it's 80 calories, 12 grams of protein, sometimes I put a TB spoon of PB2 in there.

Fiber 1 Bars but they taste weird if you ask me, but they will keep you full.

Protein & Fiber are the keys to feeling full IMO. Coffee helps too.

I work at a preschool so we have snack time which helps me schedule meals quite easily but being in school I think you could probably have a snack when you wanted. The way my schedule goes is

Breakfast: 7:00 AM (Naturally my smallest meal of the day)
Snack: 10:00 AM (Normally an Apple or Greek Yogurt)
Lunch: Noon (I'd prefer later but this is the time BT our morning/afternoon kids)
Snack: 2:30 PM (Normally something carby like a cliff bar for long run days )
Workout: 5:30 PM
Dinner: 7:00 PM
Late Nigh Snack: 9:00 PM (If anyone spews crap about how you can't eat after 7 PM tell them to stop watching Dr. Oz and do some actual research)

I've found following this schedule I'm never really hungry. I used to go hours without eating and skip meals but then I would binge at night. This way I never binge, like ever and my metabolism is much better and I don't get bloated as often.

Eat real food. All this Kashi/Slimfast/Kind bar business had me hungry all the time before, which is why I weighed 50 pounds more. Real fruit and veggies, hummus, nuts, are a great filling snack.

Keep the yolks in and I guarantee you'll feel fuller longer. Fat keeps you satisfied, people. A bit of avocado or almonds goes a long way.

Progresso has 'light' soups and if you have an entire can, it's only about 140-170 calories, depending on which flavor you get. Might be a good 11am meal.

Whether it's 100 calories of celery or 100 calories of ice cream, I can't possibly see how any option would keep you "full" for hours.

You could eat more in the morning, or if you are hungry mid-day, eat a proper lunch and deal with the brushing.

I recently went to the doctors and he diagnosed me (again) with obesity. He asked me what I snacked on or liked to eat. I said peanut butter and crackers, cookies, basically any junk food around the house. He told me to rid myself of crackers (which are only cookies but in a different box) and cookies. He told me to eat hummus and celery for a snack. I can eat two stalks of celery and 1 tablespoon of hummus in each stalk for under 100 calories.

I agree that it wouldn't fill me up for 4 hours, but with all the chewing and the delicious hummus that it is a pretty satisfying snack for so few calories. I measure the hummus with a measuring spoon and it works out well for me so far. My favorite hummus flavors are Cedar's roasted red pepper and Cedar's spinach & artichoke. So you can eat 100 calories and be fairly satisfied between meals!

The celery does get caught in my teeth though! lol

I take fruit, granola, yogurt, healthy trail mix and water in different variations every day and eat when I hungry. I drink water to try to keep it at bay if I now I ate not long ago

How do you make sunny side up eggs without the yolks? Isn't that taking away the sun?

I was thinking the same thing. But I agree with alot of posts about apples they are really filling