curves club

Shariemd
Shariemd Posts: 6 Member
in Introduce Yourself
Does any one know how to post exercise and calories burned in your exercise chart for curves??

Replies

  • KtotheD78
    KtotheD78 Posts: 58 Member
    I would post as circuit if there is any strength training in there.. Otherwise general cardio - selecting the machines or activities..
  • LuciaLongIsland
    LuciaLongIsland Posts: 815 Member
    Invest in an HRM. It is so worth it.
  • UnderCoverShyGirl
    UnderCoverShyGirl Posts: 254 Member
    In the cardio category, curves is listed - i use it - comes to like 304 calories for 30 minutes. i'm sure that's totally generic, but....
  • LuciaLongIsland
    LuciaLongIsland Posts: 815 Member
    In the cardio category, curves is listed - i use it - comes to like 304 calories for 30 minutes. i'm sure that's totally generic, but....

    That is way too high. I do the 30 DS and Wii Just dance for an hour and dont burn that.
  • ciarabubs
    ciarabubs Posts: 66 Member
    I go to Curves and wear a HRM, I normally burn between 250 and 300 calories per half hour
  • Shariemd
    Shariemd Posts: 6 Member
    Thanks for all the help.... I was totaly lost on how to do it....

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