how to tone inner legs to drops lbs fast??
brit21187
Posts: 32 Member
I am attempting to get my legs toned pretty fast as bathing suit is right around the corner. I am thunder thighs and kankles..lol kankles prob wont disappear but getting my legs toned should be able to be done. Any advice would be greatly appreciated!
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Spot reduction cannot be done - HOWEVER - as you lose weight if you want to tone up your thighs I'd recommend lots of squats and all kinds of lunges!0
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Agreed. You won't see much tone in your legs until you lose the fat, which is primarily done through diet. You can strengthen the muscle with squats, deadlifts and lunges.0 -
squat, lunge, leg raises, deadlifts can all help build muscle in your legs, I don't know about fast though0
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Calorie deficit to lose overall body fat and Squats, Lunges, deadlifts, step-up, etc. to strengthen and keep lean muscle in your legs.0
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I have the same issue except I have thunder thighs and skinny ankles which makes my thighs and bum look even bigger. Squats and lunges are about your lot, but running should give an all over body fat loss... just wish i could get into it0
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ooooh bump!0
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thanks guys, I just started my running and squats with 30 lbs dunbells plus I play softball twice a week. I have about 35 lbs to loose. Any suggestions on foods what not to eat and to eat?0
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thanks guys, I just started my running and squats with 30 lbs dunbells plus I play softball twice a week. I have about 35 lbs to loose. Any suggestions on foods what not to eat and to eat?
"too much"
don't eat "too much" food and you'll be fine.0 -
thank you I will do just that!0
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^^^^^^^^^I ENDORSE THIS REPLY^^^^^^^^^^0
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i wash my food. now it's 'clean'. You don't have to eat perfect to lose weight.
just be in a small deficit, 80-90% of your day or week's calories from healthy lean proteins, veggies ect.
and the other 10-20% can be pizza or chocolate or chubby hubby.
it won't impact your results and you can save your sanity.0
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