How many calories does the 30day shred burn?

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Replies

  • fatgottago
    fatgottago Posts: 223 Member
    I did the 30 ds yesterday and my butt is sore and under my arms LOL..... I wish I had a heart rate monitor....
  • lynnelynsey
    lynnelynsey Posts: 20
    thanx for this post.i was about to ask same question.lot of helpful answers.x
  • helcart01
    helcart01 Posts: 46 Member
    I wear an HRM and for level 1 I burn between 180-190 calories a session.

    Me too
  • car_lotta_
    car_lotta_ Posts: 3
    I totally wear two sports bras so I don't get punched by my own chest... lol

    SAME!!!!!!! curse these 34E's
  • darmoni
    darmoni Posts: 4 Member
    The number of calories burnt after the 30 days shred level 1 2 or 3 depend on you current weight .. it is different for everyone.
  • ksimmons19
    ksimmons19 Posts: 223 Member
    I weigh 200 lbs and my HRM estimates that I burn about 280 cals in level 1. My HR stays @ about 150-169 the whole time. Hope this helps. It's going to vary on how much you weigh and how hard you work at it (breaks, intensity etc)
  • KimJohnsonsmile
    KimJohnsonsmile Posts: 222 Member
    I do the 30 Day Shred and it's entered as circuit training. 20 minutes of circuit training burns 164 calories. Don't get discouraged though. I've been doing it for 10 days now and lost 5 lbs. already. I start level 2 tomorrow. Good luck!

    I also logged it as circuit training, as that is exactly what you're doing. Good luck!
  • SleeplessinBerlin
    SleeplessinBerlin Posts: 513 Member
    Agree: log it as circuit training but don't log 27-28 minutes - substract the stretching and some of the warm-up. I usually logged 18 or 20 minutes.
  • TheCaren
    TheCaren Posts: 894 Member
    Like others, I logged it as circuit training.
  • sanndandi
    sanndandi Posts: 300 Member
    5'5" and 146 lbs and I did week 1 Day 5 today and my HRM said I burned 179 calories. I log it under Circuit Training.
  • Aimelish70
    Aimelish70 Posts: 48 Member
    I know I am late to this subject but I found a site that will calculate circuit training by weight.

    http://www.self.com/calculatorsprograms/calculators/caloriesburned/circuit_training

    I'm 199 lbs as of today and it say 20 minutes is 252 calories burned
  • KaylDD
    KaylDD Posts: 3 Member
    The more you weigh, the more energy is needed during exercise, thus the more calories burned :) In other words, if you weigh more, you burn more cals during your workout. I weigh 160 and it says I burn 213 cals doing 22 mins of circuit training. (The 30 Day Shred DVD is actually 22 mins, not 20). Someone who weighs more, will burn more.
  • lisa151088
    lisa151088 Posts: 2 Member
    Got my ft4
    Watch on and level 2 burned 250cals :)
  • taebee1990
    taebee1990 Posts: 1
    Well it really depends on how much you weigh. When I first did it, I had a heart rate monitor, and it told me about 450-500 calories a day (depending on how much effort I put in to it). But I also weighed 250 pounds, so it may be different depending on how much you weigh. Try to measure it against other things you know the calories of. Such as running for 30 mins (do you feel the same burn and stress as doing the 30 days shred). Or, moreover, get a heart rate monitor. They are a little pricey, but I found decent ones on Amazon.
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