second time I do weight loss

fer557
fer557 Posts: 1
edited September 2024 in Introduce Yourself
Hi I am fer, I did a weight loss program about two yrs ago went from 235 to 188. Now I am sadly at 210, but my goal is to loose 1 lb a week until I get to 160s, wish me luck and good luck to u all

Replies

  • goldspaula
    goldspaula Posts: 161
    Good Luck Fer! I started out with one pound a week, but I do better with the calories they allot for two a week. :D I like this site, and I know it will help you!
  • e_nicole_s
    e_nicole_s Posts: 8 Member
    Hi Fer! Good luck to you! I'm also starting again for the second time. If we did it once successfully, we can do it again! :smile: I know for me, it's a matter of consistency in working out, even if it's only 15 minutes a day. Just don't get overwhelmed and don't beat yourself up too much. Your slow and steady approach will work great! I'm aiming for 1lb a week, too. And if I happen to lose more...AWESOME! :happy: Again, good luck!
  • angiereid
    angiereid Posts: 158
    good luck you will do it this is a great site i have lost 30 pounds so far and i have kept it off doing 1 pound a week as well
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