Smoothie recipes please :)

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  • josiereside
    josiereside Posts: 720 Member
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    Made a yummy one this morning with frozen (previously fresh) strawberries, fresh pineapple, frozen banana, flax seed and coconut water.. Delicious!
  • tlafrance
    tlafrance Posts: 106 Member
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    bump
  • viciouslitany
    viciouslitany Posts: 187 Member
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    my go-to lately:

    1 c. green tea
    1 banana, medium, cut up
    1 half cup frozen strawberries
    1 half cup frozen blend

    170 calories, depending on your fruit blend.
  • fpelletier
    fpelletier Posts: 365 Member
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    Glad I found this thread!
  • glenner
    glenner Posts: 160 Member
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    I saw one on a tv show that sounded good- apple pie smoothie. I forgot to write everything down so I just winged it and tasted good. Either one apple cut up or one cup unsweetened applesauce, 1 cup 35 calorie vanilla yogurt, 1 scoop protein powder, 2 tsp. ground flaxseed, 1 teaspoon unflavoured metamucil (makes it thicker!!) 1 teaspoon cinnamon and water- I put all the ingredients in and just top up with water til it is almost full. Calories would depend on calorie count of applesauce used and protein powder- the counts vary greatly so be careful!
  • nanceroo922
    nanceroo922 Posts: 5 Member
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    My quickie go to smoothie is:

    1 cup of almond milk (I prefer unsweetened vanilla for 30 calories a cup!)
    banana (I prefer to freeze my bananas & that way I don't use ice cubes)
    1 or 2 cups of spinach (you can't taste it - promise!)

    Super easy and delicious!
  • Ladylouwolf
    Ladylouwolf Posts: 39
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    I know I amazed that you cannot taste the baby spinach and kale in a smoothie. Freeze them first and mix them first with your choice of liquid. Great way to get your greens in.:)
  • ooBombshellBeautyoo
    ooBombshellBeautyoo Posts: 234 Member
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    bump
  • luan999
    luan999 Posts: 87 Member
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    i have homemade smoothies every day and experiment with different things!.
    today i tried banana and kale and it was lovely (couldnt taste the kale at all!)

    1 banana (ripe)
    cup of fresh curly kale
    cup of greek fat free yoghurt
    300ml unsweetened almond milk
    2 tablespoons of powdered peanut butter
    tablespoon of mixed seeds
    tablespoon flax seed (milled)
    teaspoon poppy seeds
    teaspoon of baobab powder
    splash of fat free vanilla syrup
    handful of ice cubes

    yummy! think i will be trying this again tomorrow!!
  • kristengraham
    kristengraham Posts: 59 Member
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    bump .... I love the idea of making them ahead of time and freezing them!
  • _Resolve_
    _Resolve_ Posts: 735 Member
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    1 cup 0% plain greek yogurt
    1 banana
    1 cup strawberries
    1/2 cup raspberries or 1/2 kiwi
    5 or so ice cubes

    I have this almost every day for breakfast and love it.

    enjoy!

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