looking for other gym rats
Options
![ccdishman](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/2d66/2270/7e01/abe6/fa26/4cc3/8f0e/8acd9ec2f730aaf4a9f324841af1055001d3.jpg)
ccdishman
Posts: 3
I have lost 80 pounds, fighting the last 40 to my goal. I am a Gluten free, vegan, who is obsessed with the gym. I spend an average of 2 hours 4 to 5 days a week. Looking to share workout and food ideas and support!
0
Replies
-
I hear you! I am in there without fail at 5:30am every morning! You can add me if you'd like!0
-
I love my gym. I'm there 5-6 days a week for at least an hour (sometimes longer but I usually end up socializing a bit). I won't be good for food ideas.0
-
My biggest gains started when I began pushing 3k - 4k calories a day and started using a random workout generator that hits each muscle group with three different excercises. Only have time to hit the gym for an hour a day so I do a
Mon- legs/abs/back/shoulders
Tues- chest/biceps/triceps/abs
Wed- shoulders/back/abs
Thurs- legs/abs/back
Fri - chest/biceps/triceps/abs
reason back and shoulders gets mixed around is I've been training with a personal trainer on mondays in power lifting.
Feel free to add me.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 997 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions