What sauce will go with

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Tubatubatoaslimmerme
Tubatubatoaslimmerme Posts: 43
in Food and Nutrition
Hi all I'm having pasta salmon and broccoli stir fry for tea, what healthy sauce will go with it thankyou in advance :))

Replies

  • xampx
    xampx Posts: 323 Member
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    Anything with garlic. I would throw in garlic, sriracha, peanut butter and soy sauce. Because I always do.

    Ginger goes well with salmon too
  • Nicolee_2014
    Nicolee_2014 Posts: 1,572 Member
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    I don't like salmon so I don't really have a clue. I'd be guessing a creamy sauce, lemon, dill. Google is your friend :smile:
  • mockchoc
    mockchoc Posts: 6,573 Member
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    Anything with garlic. I would throw in garlic, sriracha, peanut butter and soy sauce. Because I always do.

    Ginger goes well with salmon too

    All of that plus add some coconut milk or I don't know if you get it in your country but you can get evaporated skim milk in a can that is really creamy and can be used instead of cream in your dishes.
  • HollisGrant
    HollisGrant Posts: 2,022 Member
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    Tamari (soy sauce that's low cal but somewhat high sodium), or squeeze a fresh lemon over everything.
  • GemskiB
    GemskiB Posts: 95 Member
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    I would go for a tomato base with garlic and chilli and be careful of the oil. Maybe a touch of parmesan on the top :)
  • emsicle_o
    emsicle_o Posts: 162 Member
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    Lemon, garlic, olive oil, and honey. You could add some chilli to make it spicy if you wanted too. Sounds simple but one of my fave sauces :smile:
  • mcibty
    mcibty Posts: 1,252 Member
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    If it's stir fry veg you've got to go with it then light soy sauce, some chillies (chopped), garlic and grate a little bit of ginger. When it's all cooked, squeeze a little lime over it.
  • Tubatubatoaslimmerme
    Tubatubatoaslimmerme Posts: 43
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    Thankyou I had light soy sauce and garlic, it was very very tasty :)

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