STRONG LIFTS 5x5! Show me your before/after pics :D
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Bumped your thread - your results are inspiring!0 -
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I'm interested in giving this programme a go, is there somewhere I can get a simple breakdown of how to do it?0
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I'm interested in giving this programme a go, is there somewhere I can get a simple breakdown of how to do it?
Here's a great breakdown, and the entire group is a great support system:
http://www.myfitnesspal.com/topics/show/560459-stronglifts-5x5-summary
Stronglifts for Women group:
http://www.myfitnesspal.com/groups/home/4601-stronglifts-5x5-for-women
And just because, my current progress:
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Smokin biceps/triceps girl!0
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Noticed this was bumped recently so I'll update y'all:
Jan 8, before Stronglifts
When I first started Stronglifts (March 1/2013 I think)
May 7
Wearing a bathing suit for the first time in my life on May 19:
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