Anorexia Recover Questions
Replies
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Not to be rude but I disagree with everyone who has already posted.
In recovery, in particular at the beginning, you need to eat a lot of calories. Your digestive system isn't going to be able to cope if you're eating loads of vegetables and high fibre foods. Processed, high fat, high sugar foods are easily digested and won't make you feel overly full. I think it's great that you're willing to give 100% to recovery and not have 'fear foods'.
Do not get hung up on macros or sugar or anything like that - just as your doctor says they don't matter in recovery . Just listen to what you're craving and eat it. If you want more then eat more.
Yep. Your focus should be on hitting your calorie goal. I know it can be difficult because calories have been the enemy. But, hit that and worry about macros and micros later. After you put on some weight then I am certain your doctor will start a dialogue about adding things to hit different macros and micros. But, right now that isn't even appropriate.
Thanx! Now i wont worry about macros, trust me I eat tons of bread in a day especially the ones you find at the mexican bakery with sugar and all that lol then that got me worrying that i was eating too many carbs but now after reading everyones helpful responses i feel way better and will keep on eating bread now. Thanx again!0 -
Fat: yes, too much is bad. It will help with caloric intake and getting your weight up, but it comes with other health risks. Thin people can still have high cholesterol etc and all the things it leads to. Think about healthy (unsaturated) fats. Olive oil and avocado come to my mind, but do a google search. Also think about what other nutrients you're getting. Dairy can be high in fat, but it gives you calcium and vitamin D, so it might be worth it. Beef will give you iron. Potato chips give you nothing. The best thing would be to talk to a doctor or nutritionist and find out how much you should be eating.
Sugar: a lot of calories and no nutrients. Once again, find foods that give you something. Maybe sugar on some fruit. Breakfast cereals can have a lot of sugar, but also folic acid and B vitamins. Once again, talk to someone who knows your situation and find out what you need. Your needs for calories, weight gain, and nutrients are different from mine and the next person's.0 -
Fat: yes, too much is bad. It will help with caloric intake and getting your weight up, but it comes with other health risks. Thin people can still have high cholesterol etc and all the things it leads to. Think about healthy (unsaturated) fats. Olive oil and avocado come to my mind, but do a google search. Also think about what other nutrients you're getting. Dairy can be high in fat, but it gives you calcium and vitamin D, so it might be worth it. Beef will give you iron. Potato chips give you nothing. The best thing would be to talk to a doctor or nutritionist and find out how much you should be eating.
Sugar: a lot of calories and no nutrients. Once again, find foods that give you something. Maybe sugar on some fruit. Breakfast cereals can have a lot of sugar, but also folic acid and B vitamins. Once again, talk to someone who knows your situation and find out what you need. Your needs for calories, weight gain, and nutrients are different from mine and the next person's.0 -
My number one tip for recovering from anorexia is: GET OFF MFP! Or at least stay out of forums. Almost everyone here has disordered eating, and people who don't are mostly trying to lose or maintain their weight, so their dietary perspective is not appropriate for you. If you want to know how to eat like a normal person, look at what normal people do. Pick up cooking magazines, and see what the meals and portions look like. Don't worry about too much sodium right now. And for sure don't worry about too much fat, especially if it's coming from things like nuts, olive oil, and avocados. It's quite healthy to get 30% of your calories for fat, and anorexics (and recovered or recovering anorexics) tend not to eat nearly enough of it. Send me a msg. and I'll give you my phone number if you want ongoing support in your recovery. Good luck.0
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But like i asked, is too much sodium, fat, or sugar bad when recovering from anorexia? I heard lots of people even a couple of doctors say that it doesnt matter as long as im getting enough calories to gain weight.
No it is not bad. Fat, sugar, sodium are all nutrients that your body NEEDS. Since you are recovering from anorexia, your body needs these in any form. Your body has been denied these nutrients, so putting them back in right now is GOOD! I suffered with anorexia a few years ago. Focus on learning to be okay with eating again.... so eat eat eat whatever you want. Then once that part gets healthy again, you can worry about the specifics. You are doing great!0 -
But like i asked, is too much sodium, fat, or sugar bad when recovering from anorexia? I heard lots of people even a couple of doctors say that it doesnt matter as long as im getting enough calories to gain weight.
Congratulations on your new life. Enjoy it. There is so much more to enjoy when you begin to live!0 -
But like i asked, is too much sodium, fat, or sugar bad when recovering from anorexia? I heard lots of people even a couple of doctors say that it doesnt matter as long as im getting enough calories to gain weight.
Congratulations on your new life. Enjoy it. There is so much more to enjoy when you begin to live!0 -
But like i asked, is too much sodium, fat, or sugar bad when recovering from anorexia? I heard lots of people even a couple of doctors say that it doesnt matter as long as im getting enough calories to gain weight.
No it is not bad. Fat, sugar, sodium are all nutrients that your body NEEDS. Since you are recovering from anorexia, your body needs these in any form. Your body has been denied these nutrients, so putting them back in right now is GOOD! I suffered with anorexia a few years ago. Focus on learning to be okay with eating again.... so eat eat eat whatever you want. Then once that part gets healthy again, you can worry about the specifics. You are doing great!0 -
My number one tip for recovering from anorexia is: GET OFF MFP! Or at least stay out of forums. Almost everyone here has disordered eating, and people who don't are mostly trying to lose or maintain their weight, so their dietary perspective is not appropriate for you. If you want to know how to eat like a normal person, look at what normal people do. Pick up cooking magazines, and see what the meals and portions look like. Don't worry about too much sodium right now. And for sure don't worry about too much fat, especially if it's coming from things like nuts, olive oil, and avocados. It's quite healthy to get 30% of your calories for fat, and anorexics (and recovered or recovering anorexics) tend not to eat nearly enough of it. Send me a msg. and I'll give you my phone number if you want ongoing support in your recovery. Good luck.0
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Has anyone had gas and diarrhea during recovery? I been having gas and diarrhea for the past 3 days, not too much diarrhea though just once those 3 days since i started recovering. Have any idea why? Thanx again for the help!0
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I think you should contact your medical support, as worrying about different macros and suchlike could be a trigger for you. Perhaps they can reassure you, monitor you a bit more and give you suitable dietary advice.
I have to agree with this. You should be under the care of a doctor and perhaps a dietician while in this phase of your recovery. Certainly, I'd like to see you get well but I'm not qualified to advise you and you seem to be exhibiting compulsive thoughts about food. I'd hate to see you slip into old ways for thinking.0 -
I think you should contact your medical support, as worrying about different macros and suchlike could be a trigger for you. Perhaps they can reassure you, monitor you a bit more and give you suitable dietary advice.
I have to agree with this. You should be under the care of a doctor and perhaps a dietician while in this phase of your recovery. Certainly, I'd like to see you get well but I'm not qualified to advise you and you seem to be exhibiting compulsive thoughts about food. I'd hate to see you slip into old ways for thinking.0 -
Try try try to see a dietician! I went through a similar recovery and had to gain weight. I saw one and she recommended foods that would help weight gain but also just how to eat more nutritiously too. They can also help you find a plan that works for you and answer the questions that you are have.
Unless it's recommended, I wouldn't try to plan your food or think about it too much. In the beginning, don't count calories, don't over examine food labels, and in general don't over think what you are eating. Just learn to enjoy food again
MFP is a great tool, but you have to really be careful. I started after I had reached a healthy weight and wanted to work on fitness and muscle gain. At first counting calories was a bit triggering. But now I actually feel good when I reach my daily goals and don't sweat it if I'm over in some categories some days. Make sure you are 100% ready to start logging food if you start to use the food diary and have a changed mindset. I personally would recommend only doing this once you gain enough weight to be in a safe, healthy range and have recovered. If you feel guilty or want to eat less, stop right away.
I'd say first thing you should try to do is see a dietician or doctor. In the meantime, don't stress over this stuff. Take a break from analyzing what you are eating and hate to say it, but a break from MFP. Big props to you for trying to recover and best of luck. Take care :flowerforyou:0 -
Try try try to see a dietician! I went through a similar recovery and had to gain weight. I saw one and she recommended foods that would help weight gain but also just how to eat more nutritiously too. They can also help you find a plan that works for you and answer the questions that you are have.
Unless it's recommended, I wouldn't try to plan your food or think about it too much. In the beginning, don't count calories, don't over examine food labels, and in general don't over think what you are eating. Just learn to enjoy food again
MFP is a great tool, but you have to really be careful. I started after I had reached a healthy weight and wanted to work on fitness and muscle gain. At first counting calories was a bit triggering. But now I actually feel good when I reach my daily goals and don't sweat it if I'm over in some categories some days. Make sure you are 100% ready to start logging food if you start to use the food diary and have a changed mindset. I personally would recommend only doing this once you gain enough weight to be in a safe, healthy range and have recovered. If you feel guilty or want to eat less, stop right away.
I'd say first thing you should try to do is see a dietician or doctor. In the meantime, don't stress over this stuff. Take a break from analyzing what you are eating and hate to say it, but a break from MFP. Big props to you for trying to recover and best of luck. Take care :flowerforyou:0 -
My number one tip for recovering from anorexia is: GET OFF MFP! Or at least stay out of forums. Almost everyone here has disordered eating, and people who don't are mostly trying to lose or maintain their weight, so their dietary perspective is not appropriate for you. If you want to know how to eat like a normal person, look at what normal people do. Pick up cooking magazines, and see what the meals and portions look like. Don't worry about too much sodium right now. And for sure don't worry about too much fat, especially if it's coming from things like nuts, olive oil, and avocados. It's quite healthy to get 30% of your calories for fat, and anorexics (and recovered or recovering anorexics) tend not to eat nearly enough of it. Send me a msg. and I'll give you my phone number if you want ongoing support in your recovery. Good luck.
Yeah. Of course. Didn't mean to come off as creepy. Lol.0 -
My number one tip for recovering from anorexia is: GET OFF MFP! Or at least stay out of forums. Almost everyone here has disordered eating, and people who don't are mostly trying to lose or maintain their weight, so their dietary perspective is not appropriate for you. If you want to know how to eat like a normal person, look at what normal people do. Pick up cooking magazines, and see what the meals and portions look like. Don't worry about too much sodium right now. And for sure don't worry about too much fat, especially if it's coming from things like nuts, olive oil, and avocados. It's quite healthy to get 30% of your calories for fat, and anorexics (and recovered or recovering anorexics) tend not to eat nearly enough of it. Send me a msg. and I'll give you my phone number if you want ongoing support in your recovery. Good luck.
Yeah. Of course. Didn't mean to come off as creepy. Lol.0 -
Burgers are good because you probably need the iron. If you were anorexic, you are more than likely anemic. Increasing iron will improve your health and give you more energy (along with gaining weight, increasing calories and solving other nutrient deficiencies). You aren't going to get good advice from dieters.0
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Burgers are good because you probably need the iron. If you were anorexic, you are more than likely anemic. Increasing iron will improve your health and give you more energy (along with gaining weight, increasing calories and solving other nutrient deficiencies). You aren't going to get good advice from dieters.0
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MFP says that i need 2,300 calories to gain, is it safe to go over that to maybe 3,000 calories or more? Thanx everyone for the help!0
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MFP says that i need 2,300 calories to gain, is it safe to go over that to maybe 3,000 calories or more? Thanx everyone for the help!
Yeah!0
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