Eating at a Moderate Deficit and Exercising

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Replies

  • IronSmasher
    IronSmasher Posts: 3,908 Member
    That's great!

    I also like to pad out lots of my meals with plenty of veg! Drinking lots of water is something I've just always done, and the rest was just cutting down on some of the very high calorie stuff I used to eat.

    I do about 45-60mins of strength training a day, on a 3 day split. I manage to fit in cardio when I can, with walking/running the dog, or training my wife!

    I heard wife training is a huge part of a successful weight loss strategy. I need to get me one of them!

    The married part isn't essential, but it gets me to the gym or adds an extra run that I wouldn't have necessarily done otherwise.
  • gracetillman
    gracetillman Posts: 190 Member
    I was confused at first when I read the OP -- then of course "I got it" -- the responses have brightened my morning.
  • Crankstr
    Crankstr Posts: 3,958 Member
    Actually, I was only after the opinions of people that have actually tried the diet?

    If you're not interested in this diet, then just jog on.

    I don't need people telling me what I should or shouldn't do with own body thankyouverymuch.


    Anyone tried eating at a moderate deficit?

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  • writtingonthewalls
    writtingonthewalls Posts: 28
    Be easy on a noob, will ya? It's hard for me to get jokes over the internet. Haha
  • jobean12
    jobean12 Posts: 99 Member
    lol, OMG, too funny!
  • meeper123
    meeper123 Posts: 3,347 Member
    .....O.o at this whole thing and every post in it lol
  • BeachIron
    BeachIron Posts: 6,490 Member
    Nope. I snort ketones through a straw.
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    Be easy on a noob, will ya? It's hard for me to get jokes over the internet. Haha

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  • Funorchidgrower
    Funorchidgrower Posts: 1
    Yikes. That was sort of harsh don't you think?
  • Reeceybaby1988
    Reeceybaby1988 Posts: 91
    so if i keep my NET calories at -300 every day ill lose weight quicker?
  • ilmb87
    ilmb87 Posts: 216 Member
    No, no, no. What you want is a moderate deceit and an exorcism. That's the only way it will work.

    :laugh: I really should not be reading this at work.
  • Wetcoaster
    Wetcoaster Posts: 1,788 Member
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  • cmcollins001
    cmcollins001 Posts: 3,472 Member
    I heard recently that time spent in a hot shower can melt away fat :happy:

    My water bill has never been higher :angry:

    *kicks rubber duckie :sad:

    This is true, I lose weight after a hot shower. True Story.
  • babydiego87
    babydiego87 Posts: 905 Member
    Has anyone tried this?

    I'd like to know about results, ease of adherence, planning, cost, fitting into life/schedule, and anything else you think I should know!

    Thanks in advance!
    :noway: what nonsense!!!!
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    I heard recently that time spent in a hot shower can melt away fat :happy:

    My water bill has never been higher :angry:

    *kicks rubber duckie :sad:

    This is true, I lose weight after a hot shower. True Story.

    I don't think that's fat :wink:
  • geekette411
    geekette411 Posts: 154 Member
    No, no, no. What you want is a moderate deceit and an exorcism. That's the only way it will work.

    :laugh: I really should not be reading this at work.

    I really shouldn't be typing this in at work!

    (But I was curious as to whether anyone would pick up on it.). :devil:
  • devil_in_a_blue_dress
    devil_in_a_blue_dress Posts: 5,214 Member
    The only thing that worked for me was eating 800 calories of cabbage soup and cleansing system twice a month. Every time I tried to exercise my heart rate would increase and that can't be healthy - I'm already genetically predisposed to heart disease.
  • obrientp
    obrientp Posts: 546 Member
    I just do whatever Dr. OZ says to do.
  • Belinda658
    Belinda658 Posts: 181 Member
    Lol
  • MysticRealm
    MysticRealm Posts: 1,264 Member
    You guyz r all so horrible and rude! The OPwanted to hear from people eating at a moderate deficit . THEY DID NOT ASK FOR ADVICE!

    Haha, no one is giving advice. THey are just joking around a bit as what the OP is asking about is the only real way to lose weight in a healthy sustainable way.
  • Belinda658
    Belinda658 Posts: 181 Member
    Apparently I suck at sarcasm :)
  • cavia
    cavia Posts: 457 Member
    Why is everyone who is not eating at a moderate deficit and exercising replying to this thread? Just cause it didn't work for you doesn't mean it won't work for us special snowflakes!
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
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  • IronSmasher
    IronSmasher Posts: 3,908 Member
    Anyone else tried this approach?
  • IronSmasher
    IronSmasher Posts: 3,908 Member
    Come on people, I've just seen another cleanse thread.

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