Butts??

13

Replies

  • DrMAvDPhD
    DrMAvDPhD Posts: 2,097 Member
    You do know most of us would kill to have this problem.... ;^)

    No way. This lady would not kill for a flat butt. Maybe to avoid it....
  • abbyreciouz
    abbyreciouz Posts: 50 Member
    Okay, plenty of chatter around here about losing the boobs...I've maintained for awhile and have been hitting the squat rack hard..however, my former "bubble butt" is a far cry from what it used to be, volume wise..I should have a memorial for it.

    Have you ladies lost your butt with the weight loss?

    Edit: Short of padded shorts, any suggestions?

    LOL memorial..DEAD
  • 1brokegal44
    1brokegal44 Posts: 562 Member
    Yes! Mine is shrinking. And I'm actually pretty happy about that. Boobs still pretty much the same. :laugh:
  • julieharrell1
    julieharrell1 Posts: 29 Member
    My butt is completely flat after only losing 16 pounds. My belly, on the other hand, is still nice and big. My boobs are the same, Yah!
  • abbyreciouz
    abbyreciouz Posts: 50 Member
    I would love to change my genetics.. a little bit.. I want to keep my 30GG boobs and lose inches off my waist
  • lithezebra
    lithezebra Posts: 3,670 Member
    You do know most of us would kill to have this problem.... ;^)

    No way. This lady would not kill for a flat butt. Maybe to avoid it....

    I'm in the curve loving category. I'll keep my butt, and my somewhat thick thighs and calves.
  • lithezebra
    lithezebra Posts: 3,670 Member
    Squats with a barbell, lunges, leg press, glute kickbacks with heavy weights (I use a machine, don't hate), etc.

    I also include glute kickbacks (with a machine...gasp!).

    Barbell glute bridges, too. Is a glute kickback also called a quadruped hip extension, or a butt blaster?
  • Shr3dded
    Shr3dded Posts: 232
    Tight firm squat booty > Jiggly fat bubble booty

    Just my two cents.
  • KarenJanine
    KarenJanine Posts: 3,497 Member
    Okay, plenty of chatter around here about losing the boobs...I've maintained for awhile and have been hitting the squat rack hard..however, my former "bubble butt" is a far cry from what it used to be, volume wise..I should have a memorial for it.

    Have you ladies lost your butt with the weight loss?

    Edit: Short of padded shorts, any suggestions?

    <
    Nope. I've never had a butt before but I'm losing fat and inches yet my behind is changing shape for the first time ever. Thank you squats and deadlifts.
  • alibab36
    alibab36 Posts: 51 Member
    I like my butt . I have lost some boobs and butt but love the new and improved version . Here it is age 38 and 2 kids later and still a work in progress . Hope pic not too big e54f2f89-b66f-4f2a-9fb5-6b4228096c6c.jpg
  • BinaryPulsar
    BinaryPulsar Posts: 8,927 Member
    Squats with a barbell, lunges, leg press, glute kickbacks with heavy weights (I use a machine, don't hate), etc.

    I also include glute kickbacks (with a machine...gasp!).

    Barbell glute bridges, too. Is a glute kickback also called a quadruped hip extension, or a butt blaster?

    Yes, those are other names for it (and people can also use the cables). I also have the Strong curves book and do glute bridges and hip thrusts. I do a lot of deadlifts as well. And squats.
  • ggxx100
    ggxx100 Posts: 520 Member
    Oh did you say that you are doing one thing and not getting the results you want. Well, there is no other option, just keep doing that one thing. Oh wait, except there are hip thrusts and strong curves by Bret Contreras. But, why should anyone learn anything else. Only do squats because they are magic. Who needs hip thrusts that directly target the glutes.

    My my...all I was asking was for other people's experiences.
  • VistaJerry
    VistaJerry Posts: 45
    Oh did you say that you are doing one thing and not getting the results you want. Well, there is no other option, just keep doing that one thing. Oh wait, except there are hip thrusts and strong curves by Bret Contreras. But, why should anyone learn anything else. Only do squats because they are magic. Who needs hip thrusts that directly target the glutes.

    My my...all I was asking was for other people's experiences.

    Hahah too all the men whining about lack of pictures. And OP, women get their claws out when they are threatened by another. I heard that from my wife.

    You know, padded bottoms are still an option, easy way to do it.
  • heaterseven
    heaterseven Posts: 16 Member
    Butts??

    I like them, and I cannot lie.

    LOL! I was hoping someone would write that. :smile:
  • salladeve
    salladeve Posts: 1,053 Member
    It is all about genetics, you either have one or you don't. I still have a booty even at my smallest size. Had one ever since I hit puberty. It gets smaller of course when I lose weight, but never ever had my booty been flat, lol.
  • ggxx100
    ggxx100 Posts: 520 Member
    You do know most of us would kill to have this problem.... ;^)

    No way. This lady would not kill for a flat butt. Maybe to avoid it....

    I'm in the curve loving category. I'll keep my butt, and my somewhat thick thighs and calves.

    Agreed. Is it so wrong to want a booty that is out of proportion to my body?:laugh:
  • bms34b
    bms34b Posts: 401 Member
    Has anyone mentioned lifting heavier? OP says there are lots of squats...body weight squats? Go for heavier (slowly work up to heavy) and there will be butt.
  • melindasuefritz
    melindasuefritz Posts: 3,509 Member
    i havent lost boobs or butt and dont want to
  • cm1458
    cm1458 Posts: 742 Member
    Mine has sort of deflated. Its wide and flat, now. Ive tried squatting and various yoga/butt lifting exercises and nothing has really worked. lol
  • BigBrunette
    BigBrunette Posts: 1,543 Member
    Has anyone mentioned lifting heavier? OP says there are lots of squats...body weight squats? Go for heavier (slowly work up to heavy) and there will be butt.
    That made me LOL!
  • ggxx100
    ggxx100 Posts: 520 Member
    Has anyone mentioned lifting heavier? OP says there are lots of squats...body weight squats? Go for heavier (slowly work up to heavy) and there will be butt.

    I was referring to lifting...never heard of a body weight squat with a squat rack involved, haha.
  • NovemberJune
    NovemberJune Posts: 2,525 Member
    Has anyone mentioned lifting heavier? OP says there are lots of squats...body weight squats? Go for heavier (slowly work up to heavy) and there will be butt.

    I was referring to lifting...never heard of a body weight squat with a squat rack involved, haha.

    LOL yea that would be worse than curling in the squat rack. :wink:
  • DrMAvDPhD
    DrMAvDPhD Posts: 2,097 Member
    Oh did you say that you are doing one thing and not getting the results you want. Well, there is no other option, just keep doing that one thing. Oh wait, except there are hip thrusts and strong curves by Bret Contreras. But, why should anyone learn anything else. Only do squats because they are magic. Who needs hip thrusts that directly target the glutes.

    My my...all I was asking was for other people's experiences.

    Oh the poster was right about the hip thrusts though. Weighted hip thrusts are killer and are almost completely glute-isolated. I do those on my non-squatting days now!
  • BinaryPulsar
    BinaryPulsar Posts: 8,927 Member
    Oh did you say that you are doing one thing and not getting the results you want. Well, there is no other option, just keep doing that one thing. Oh wait, except there are hip thrusts and strong curves by Bret Contreras. But, why should anyone learn anything else. Only do squats because they are magic. Who needs hip thrusts that directly target the glutes.

    My my...all I was asking was for other people's experiences.

    This was not directed at you. Sorry it came across that way. It was just my frustration with this thread and all the others in which everyone says, "No, just do squats". When there are lots of other things to add in addition to squats.
  • BinaryPulsar
    BinaryPulsar Posts: 8,927 Member
    Has anyone mentioned lifting heavier? OP says there are lots of squats...body weight squats? Go for heavier (slowly work up to heavy) and there will be butt.

    I was referring to lifting...never heard of a body weight squat with a squat rack involved, haha.

    LOL yea that would be worse than curling in the squat rack. :wink:

    :laugh:
  • nave002
    nave002 Posts: 211 Member
    Why did I expect comparison pictures when I came in here? :angry:

    I are disappoint.
  • nave002
    nave002 Posts: 211 Member
    Lol, I thought it was pretty funny! :laugh:
  • manique45
    manique45 Posts: 99 Member
    Why did I expect comparison pictures when I came in here? :angry:

    I are disappoint.



    such a guy lol:laugh: :laugh: :laugh:
  • penguina727
    penguina727 Posts: 11
    This might sound crazy, but are you running on the treadmill? If so, don't. Run outside if you need to, but running on the treadmill will cause you to get a pancake butt, despite squats. Trust me, I've always had a big butt but running on the treadmill even for just a few weeks started to deflate it. Something about the flat surface just isn't conducive to a perky tush.

    Does this go for walking on a treadmill that is on an incline? I like my butt I don't want to lose it!
  • VistaJerry
    VistaJerry Posts: 45
    Why did I expect comparison pictures when I came in here? :angry:

    I are disappoint.



    such a guy lol:laugh: :laugh: :laugh:

    Such a valid statement :laugh:

    We can't understand OP's predicament until we see proof

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