We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

How do you relax?

lil_pulp
lil_pulp Posts: 701 Member
edited January 24 in Chit-Chat
My diet, exercise, and sleep habits are all pretty good, but I think it's time to work on relaxing (my mind, specifically) to help reduce stress/anxiety.

So, I'm curious: How do YOU relax?
«13

Replies

  • melindasuefritz
    melindasuefritz Posts: 3,509 Member
    1. hot bath
    2. light candles
    3. exercise or yoga
    4. sit down and drink an iced tea and play facebook games
    5. watch a movie
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    cooking (yes, cooking relaxes me), beer/wine/booze...often all in the same evening
  • BeachIron
    BeachIron Posts: 6,490 Member
    Running, lifting, whiskey. Now if I can figure out how to do that all at the same time . . .
  • QuietRain
    QuietRain Posts: 157
    Knitting
  • Brazilll
    Brazilll Posts: 503
    A glass or 6 of wine.
  • _crafty_
    _crafty_ Posts: 1,682 Member
    I get on a plane and fly to Arizona to spend a few days with _the_feniks_. works like a charm every damn time.

    but you can't do that. cuz he's mine. and I don't share. get your own Arizona hottie.

    I hear Crisanderson27 is awesomesauce :love:
  • Ashshell
    Ashshell Posts: 185
    Wine!
  • diodelcibo
    diodelcibo Posts: 2,564 Member
    Boxing.
  • HealthWoke0ish
    HealthWoke0ish Posts: 2,078 Member
    Guns/shooting.
  • Jersey_Devil
    Jersey_Devil Posts: 4,142 Member
    I just paint happy little trees


    tumblr_ma2x97N9LW1qgcra2o1_500.gif

    Bob_Ross.gif

    tumblr_m2bjq7XDx91qfy166o1_500.gif
  • mleech77
    mleech77 Posts: 557 Member
    Read a book
    Listen to an audiobook
    Go for a run
    Watch old episodes of tv shows I love
  • Behxo
    Behxo Posts: 1,190 Member
    Video games <3
  • Cp731
    Cp731 Posts: 3,195 Member
    I just paint happy little trees


    tumblr_ma2x97N9LW1qgcra2o1_500.gif

    tumblr_l0t1h6oNud1qzbq47.gif
  • NotRailMeat
    NotRailMeat Posts: 509 Member
    This:
    1.gif
  • jonikeffer
    jonikeffer Posts: 218 Member
    Wow folks, just....wow.

    Although the Bob Ross may have been a joke, I do find that watching him paint puts me in a crazy mellow state. :)
    Yoga, the more mindless video games (some are more in the "stimulating" category if you have to think too much), crocheting.
  • KristiLeighS
    KristiLeighS Posts: 112
    a bath with bath salts/essential oils. some are very conducive to sleep and relaxation. read a good book
  • Jersey_Devil
    Jersey_Devil Posts: 4,142 Member
    Wow folks, just....wow.

    Although the Bob Ross may have been a joke, I do find that watching him paint puts me in a crazy mellow state. :)
    Yoga, the more mindless video games (some are more in the "stimulating" category if you have to think too much), crocheting.

    wasnt a joke. i actually paint happy little trees. lol
  • Timshel_
    Timshel_ Posts: 22,834 Member
    Video games, reading, camping, fishing, drinks, etc.
  • mank32
    mank32 Posts: 1,323 Member
    i can't relax unless i release my aggression physically. longboarding is awesome for that.
  • gerard54
    gerard54 Posts: 1,107 Member
    Take a trip to SoCal...
  • LuckyMunky
    LuckyMunky Posts: 200 Member
    I have a few options..
    Meditation or deep breathing
    Going for a walk
    Reading
    Writing
    Painting
    Cooking
    Cleaning (yes, I find it relaxing)
    Video games
    Alcohol
  • jonikeffer
    jonikeffer Posts: 218 Member

    wasnt a joke. i actually paint happy little trees. lol

    Then that is awesome, because painting and Bob Ross are both awesome. :)
  • xvxCelticWandererxvx
    xvxCelticWandererxvx Posts: 2,890 Member
    Take a walk. Read a book. Take a hot bath. Have a drink. Listen to music.
  • BigBrunette
    BigBrunette Posts: 1,543 Member
    I listen to Rage Against the Machine.
  • theycallyoumister
    theycallyoumister Posts: 222 Member
    a little Marvin Gaye and chardonnay...:smile:
  • Diana8923
    Diana8923 Posts: 147 Member
    I read, walk my dog, play guitar, sometimes paint
  • MelsAuntie
    MelsAuntie Posts: 2,833 Member
    Sitting in a comfortable chair in my bedroom with a notebook and a pen, doing design work.
  • jenilla1
    jenilla1 Posts: 11,118 Member
    Take a trip to SoCal...

    Living in SoCal...
  • cindyhoney2
    cindyhoney2 Posts: 603 Member
    Listening to Jewel, or sometimes Chevelle/Tool really loud and some smoke (wink, wink) bout to go to that now :)
  • cindyhoney2
    cindyhoney2 Posts: 603 Member
    I listen to Rage Against the Machine.

    THIS!
This discussion has been closed.