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    Paleo Eating, Changes Feb 2013 - May 2013

    Posts: 3,161 Member
    edited January 24 in Success Stories
    typo in the title...should be Feb 2012 - May 2013

    15 months of Paleo eating, with the last 3 months being strict.

    I work out 2 days a week, get plenty of rest, play and relaxation.

    Face Changes:

    8a52c540-4757-4dce-824d-51c617fa68dfwallpaper_zps77485fc3.jpg

    b07e0377-dd45-4fcb-95d7-03ef258c180dwallpaper_zpse14b2598.jpg

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    Replies

    • Posts: 337 Member
      You can really see a difference! Good for you!
    • Posts: 54 Member
      What is Paleo Eating?
    • Posts: 331 Member
      I was going to ask the same thing I've heard about Paleo eating, but I'm very uneducated about it. Could you describe what it is?
    • Posts: 287 Member
      you lost a chin:) congrats! i get emails from nerd fitness......how neat....good for you....i'll try to take on this lifestyle more so little by little.....
    • Posts: 124 Member
      From what I know, eating Paleo is eating how our Paleolithic ancestors ate. Free range, organic meats, nuts, seeds, fruit and veggies. No cereals, no breads, no pasta, no legumes/pulses and no dairy unless 'raw'
    • Posts: 67
      Awesome Changes! Keep it up girl!
      I eat mostly meat and veg....I don't stick to it 100% though, But when I do, I feel sooo much better.
    • Posts: 3,161 Member
      Paleo eating is a template for eating for one's individual health and living a lifestyle as natural and stress free as possible. It allows for solid nutrition, while allowing the body to heal itself.

      The weight loss is purely a side effect.

      So far, I have reversed T2 Diabetes, gotten rid of many joint pains, inflammation, healed my digestion, greatly reduced the dosage of my Thyroid medication and may eventually be completely off it.
    • Posts: 67
      Joint pain and inflammation reduced is the biggest "side effect" Ive had, and a lot less anxiety:flowerforyou:
    • Posts: 1,855 Member
      Congrats...but just to be helpful have you considered addong weight training and maybe some extra cardio? You look happy I'm just thinking that after that amout of time there should be more fat loss.
    • Posts: 8,646 Member
      Out of curiosity, how many lbs or inches did you lose?
    • Posts: 3,161 Member
      Congrats...but just to be helpful have you considered addong weight training and maybe some extra cardio? You look happy I'm just thinking that after that amout of time there should be more fat loss.

      I have had tremendous fat loss and my body is still healing...........I have lost nearly 60 pounds and have went down 4 clothing sizes

      I do heavy lifting and there is no need for much cardio - i don't subscribe to mainstream thinking.
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