banana "pancake"

melindasuefritz
melindasuefritz Posts: 3,509 Member
in Recipes
This is the easiest pancake recipe you will ever find in your LIFE!!!!! And it’s 100% made out of natural ingredients. No protein powder, no flour, no sugars…not even almond milk! It’s just 2 ingredients!

Check this ingredient list:

- 1 ripe banana
- 2 whole eggs

Bam!!! That’s it. Just mix in a bowl and make sure the banana is all mashed. Then spray your pan with some PAM, EVO), or coconut oil on low to medium heat, scoop some of the batter on there, give it about 20-30 sec, flip, and done! Serve and eat!

So simple I couldn’t believe it. I almost died. I must have this again!

NUTRITION INFO:

Under 250 calories, nearly 14g of protein! Wowee and no processed anything! These pancakes are gluten free, dairy free, low calorie, and delicious. My fave part is that I am not using any ingredients that are difficult to access in any country. Please try this today and let me know what you think! Maybe you can experiment and add a little cinnamon.
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Replies

  • wanttoloseweight4
    wanttoloseweight4 Posts: 253
    im having this for breakfast tom! thanks!
  • amerr
    amerr Posts: 190
    I've never been able to get these to work. They always stick no matter how much spray I use and to get them firm enough to be able to flip, they are so burnt on the one side that they are inedible. :(
  • Westiemom5
    Westiemom5 Posts: 2
    Sounds Delish- will try tomorrow:)
  • yinkyo
    yinkyo Posts: 78 Member
    may just have to try these... think they will taste good with some added oats? I feel like that would be tasty
  • yaseyuku
    yaseyuku Posts: 871 Member
    This sounds great!
  • mlg1712
    mlg1712 Posts: 14
    These sound yum! I'll give them a go this afternoon when the kids are home from school :smile:
  • Sapporo
    Sapporo Posts: 693 Member
    Banana omelette? interesting, might try
  • ruig0k
    ruig0k Posts: 4 Member
    i love banana pancakes but i only add one egg to one banana with a little cinnamon. They are a sweet tasty alternative to eggs.
  • hkb85
    hkb85 Posts: 37
    banana cookies

    banana
    rolled oats
    egg

    mix till cookie consistency, tablespoon size dollops on lined baking tray, in oven on 180 degrees Celsius for 15 minutes.

    my daughter came up with this recipe
    no exact measurements cause it does depend on how many bananas, how ripe they are, etc
  • Pearlyladybug
    Pearlyladybug Posts: 882 Member
    this has been posted so many times.

    also i would only use 1 egg as 2 is really eggy and hard to cook

    Also also i sometimes add baking power to get a little extra fluff
  • Pearlyladybug
    Pearlyladybug Posts: 882 Member
    banana cookies

    banana
    rolled oats
    egg

    mix till cookie consistency, tablespoon size dollops on lined baking tray, in oven on 180 degrees Celsius for 15 minutes.

    my daughter came up with this recipe
    no exact measurements cause it does depend on how many bananas, how ripe they are, etc

    Good old Pinterest
  • barefootsoul91
    barefootsoul91 Posts: 58
    breakfast mmm
  • geckospot
    geckospot Posts: 56 Member
    Taste and texture are more like a crepe. Tasty yes, pancake no.
  • SaddyPants
    SaddyPants Posts: 152 Member
    My baby loves these! I make them for him a couple times a week and he can't eat them fast enough. I also just use one egg and a bit of pumpkin pie spice, and I don't spray anything in my pan before cooking. (And I've never had a problem with sticking.)
  • faithchange
    faithchange Posts: 311 Member
    BUMP
  • mlg1712
    mlg1712 Posts: 14
    I just made these & they are delish! I used 2 bananas, 2 eggs, cinnamon, a bit of quick oats and about a tbsp of chopped walnuts. YUM!

    My daughter's taking them for her school lunch tomorrow :happy:
  • jfauci
    jfauci Posts: 531 Member
    Yum! Thanks!
  • Shelly_here
    Shelly_here Posts: 44 Member
    Hello tomorrows breakfast..... sounds yummy!
  • Nikki_XC
    Nikki_XC Posts: 69
    Oh yes, I've been loving the heck out of these!! I always add cinnamon and a few drops vanilla to mine, and sometimes blueberries & chia seeds. They're perfect! Some folks don't care for the egg-y texture, but to each their own. I find them to be amazing!
  • Nikki_XC
    Nikki_XC Posts: 69
    My baby loves these! I make them for him a couple times a week and he can't eat them fast enough. I also just use one egg and a bit of pumpkin pie spice, and I don't spray anything in my pan before cooking. (And I've never had a problem with sticking.)

    Pumpkin Pie Spice? GENIUS.
  • meidie1980
    meidie1980 Posts: 267 Member
    Spread a little PB on them Yummy ♥
  • Nikki_XC
    Nikki_XC Posts: 69
    banana cookies

    banana
    rolled oats
    egg

    mix till cookie consistency, tablespoon size dollops on lined baking tray, in oven on 180 degrees Celsius for 15 minutes.

    Awesome recipe, thanks. Love simplicity!
  • JAEGAmom
    JAEGAmom Posts: 39
    Definitely going to be trying these this weekend... Sound simple, easy and healthy! Will let you know how we do... Thanks for sharing!!!
  • rebbylicious
    rebbylicious Posts: 621 Member
    I just made my own variation of this:

    1/2 cup oatmeal
    1 banana
    1 egg (whole)
    1/2 cup cottage cheese.
    1/2 tsp cinnamon

    (i used a little olive oil to cook them but I don't know if it's needed) They stick if the pan is too hot.

    it makes 3 servings of 2 5-6" pancakes. (I had 2 servings because I am hungry today)

    2 pancakes has 201 Calories, 9g protein, 3g fiber.
  • mdcjmom
    mdcjmom Posts: 597 Member
    bump
  • boboff
    boboff Posts: 129 Member
    These are well nice, I only used one egg, and although they arn't as easy to flip as pancakes, you can get them to "peel" just roll them over from each side to form a "pencil" OKay one sides not been on the pan, but they are cooked, and sweet and nice.
  • rocket_ace
    rocket_ace Posts: 380 Member
    cool recipe - but I totally get bummed when people call these kind of things "pancakes" when they should be calling it an "omelette"....but I understand that this may not be as appetizing (lol - banana omelette)!!
  • marita_mimi
    marita_mimi Posts: 23 Member
    i know this one has been out for a long time, never tried it tho, i always seem to eat the bananas b4 i make it.
    oh, and the things you can add here, and play with your imagination
    grr, im hungry again
  • Trostlegirl
    Trostlegirl Posts: 91 Member
    bump, thanks!
  • jqh23
    jqh23 Posts: 311 Member
    Just started eating paleo and found this recipe + 1 tsp of cocoa powder for banana chocolate pancakes!

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