25lbs success stories wanted!

lauraj2015
lauraj2015 Posts: 28 Member
edited January 25 in Health and Weight Loss
Has anyone recently lost 25lbs to get to their target weight? and if so how and how long did it take?
I'm losing weight the healthy way so would you say 13-25 weeks? or more/less?

Anyone who HAS lost 25lbs advice only please

Replies

  • Reeceybaby1988
    Reeceybaby1988 Posts: 91 Member
    do i count? im not actually at goal weight but ive lost about 22 lbs total at the moment :) its taken me about 18 weeks (2 weeks were at maintenance calories with no excercise) so 16 weeks really, about 1.4lbs a week. gone from 32% BF to just under 26%.

    funny thing is, im not really trying!! infact, as im typing this, ive just finished a Mcdonalds and had a pizza for dinner last night, and a HUGH bowl of icecream the night before! still lost 1lb on this mornings weight in!

    the secret?

    SHAKEOLOGY!!!......


    no seriously that stuff is crap! eat at a moderate deficit and excercise a few times a week, THATS IT!
  • laurasuzanne2006
    laurasuzanne2006 Posts: 103 Member
    i'm down 30 since mid october :)
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