Sugar in fruit???

philmo84
philmo84 Posts: 7 Member
edited January 25 in Food and Nutrition
Are sugars in fruit ok? Each day I'm into minus figures on my sugar nutrition due to fruit is this ok?

Replies

  • Pearsquared
    Pearsquared Posts: 1,656 Member
    It's fine, as long as it's mostly sugar from fruit. You could probably ignore the sugar column or remove it unless: a) You have problems with blood sugar or b) You find the added sugars are creeping too high. Otherwise, fruit away.
  • philmo84
    philmo84 Posts: 7 Member
    Thanks :)
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