ChaLEAN Extreme 90 Day Results - Pics!

susanmarnold
susanmarnold Posts: 142
edited October 29 in Success Stories
ChaLEAN Extreme has been an amazing program for me. I could not be happier or have expected more from my 90 days!

ChaLEAN Extreme is a combination of weight training and cardio/endurance training. I loved the weight circuits and really took pride in my growing muscles. I have definition in my arms and shoulders that I have never had before. I love to flex my muscles in front of the bathroom mirror every morning. LOL! Chalene Johnson (the trainer behind CLX) really emphasis that "Muscles Burns Fat" and it does! My weight loss during the program was amazing!

Here are the final numbers!!!

Day 1 Day 90
Weight 209.3 lbs 175.5 lbs LOSS OF 33.8 LBS
Body Fat % 43% 36.5% LOSS OF 6.5%
Waist 44.5 inches 35 inches LOSS OF 9.5 INCHES!!!
Hips 49 inches 43.5 inches LOSS OF 5.5 INCHES
Chest 45 inches 38 inches LOSS OF 7 INCHES
Arm 15 inches 12.5 inches LOSS OF 2.5 INCHES
Thigh 25.5 inches 22.5 inches LOSS OF 3 INCHES

I am VERY pleased with these results. As I have said before, I have put in 100% effort and my rewards/results have reflected that. It has taken a lot of dedication and self-discipline but it was worth it! And it will continue to be worth it!

Here are my ChaLEAN Extreme before and after pictures... only 90 days apart!

[img]http://i1181.photobucket.com/albums/x421/susanarnold83/CLX Small/CLX1.jpg[/img]
[img]http://i1181.photobucket.com/albums/x421/susanarnold83/CLX Small/CLX2.jpg[/img]

As of today, I am now down a total of 59.5 pounds and have lowered my body fat from 48% to 36.5%. It has been an amazing five months!

Here is my transformation to date, the picture on the left was taken on Christmas Day 2012 (only five months ago) and the one on the right was taken two weeks ago.

[img]http://i1181.photobucket.com/albums/x421/susanarnold83/CLX Small/0512132.jpg[/img]
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Replies

  • TotalTory
    TotalTory Posts: 59
    Amazing! You have done great! You look amazing. Thanks for sharing.
  • gandssmith
    gandssmith Posts: 67 Member
    awesome work! i'm doing chalean extreme too. been doing it since september and it's become an addiction. your hard work and dedication show! keep it up.
  • kitka82
    kitka82 Posts: 350 Member
    You look awesome!! Great work. I'm in Week 2 of Chalean Extreme :)
  • 63hanson
    63hanson Posts: 154 Member
    You look great! Now you have to tell me what ChaLEAN Extreme is! Please?
  • viridianasan
    viridianasan Posts: 21 Member
    wow! awesome results! wtg! I have recently re-started chalean..and you results give me motivation to finish!! Thanks for sharing
  • quietHiker
    quietHiker Posts: 1,442 Member
    wow, Wow, WOW!!! Awesome results!!! Look at those inches melt away! Great job!
  • pe4sandra
    pe4sandra Posts: 102 Member
    Fantastico! Well done!
  • svgarcia
    svgarcia Posts: 592 Member
    Job well done! Keep up the good work
  • phizzylizzy
    phizzylizzy Posts: 94 Member
    WOW! Seriously incredible :) Great work.
  • bcattoes
    bcattoes Posts: 17,299 Member
    Bump so I can see the pics later. I am in the last weeks of Turbo Fire and thinking of doing ChaLEAN Extreme after I'm done. Or the TF CE hybrid.
  • Anewcrys
    Anewcrys Posts: 28 Member
    WOW! Great results, I tried it and made it to month 2, and gave up....You did fantastic!
  • LngHrDntCr13
    LngHrDntCr13 Posts: 41 Member
    Great work! You look awesome! I completed 1 round of CLX & I'm working on my 2nd round now. It definitely works and will give you awesome results. Way to go! Keep it up!
  • RachelX04
    RachelX04 Posts: 1,123 Member
    you look amazing. well done
  • JJordon
    JJordon Posts: 857 Member
    I just started push, but awesome results!
  • simonkurth
    simonkurth Posts: 395 Member
    Great Job! You should be very poud :)
  • mackemom
    mackemom Posts: 277 Member
    Wow! You look great! :wink:
  • RobynMWilson
    RobynMWilson Posts: 1,540 Member
    and now you're a fat burning furnace! Incredible, girl!
  • danasings
    danasings Posts: 8,218 Member
    Great work!!
  • lin7604
    lin7604 Posts: 2,951 Member
    awesome job. i just finished 2nd week of push. i am excited to see the difference for me after 90 days as i haven't seen much of a change yet.
  • WannaBLoser2013
    WannaBLoser2013 Posts: 247
    Awesome results. You did a great Job~
  • christyallgood
    christyallgood Posts: 79 Member
    Awesome results!! This is my last week of the program. I am finishing Saturday!
  • Kalee34
    Kalee34 Posts: 674 Member
    Congrats!! Those are amazing results!!!
  • squirrell79
    squirrell79 Posts: 154 Member
    Congratulations! Your results are wonderful. I'm 1/2 through Push and am eager to see what the end is like. This post inspires me very much, so thanks for sharing it with the rest of us!
  • Lalala_Liz
    Lalala_Liz Posts: 36 Member
    Fantastic results! Great job :)
  • bluelena
    bluelena Posts: 304 Member
    Good work! I'm on my second round of CLX myself! *high five*
  • newlife6745
    newlife6745 Posts: 129 Member
    Great job. You look great. Thanks for sharing.
  • kpick41
    kpick41 Posts: 81 Member
    Great job! What did you use for weights? I just got a copy of the program and am looking forward to starting after this weekend.
  • susanmarnold
    susanmarnold Posts: 142
    Great job! What did you use for weights? I just got a copy of the program and am looking forward to starting after this weekend.

    I really pushed and went as heavy as possible. I think you will get more results the heavier you go (obviously don't hurt yourself). I used 5, 8, 10, 12, 15, 20, 25 and 30! It is an investment to get all the dumbbells or adjustable weights but it is worth it!
  • lin7604
    lin7604 Posts: 2,951 Member
    ya i think i should of invested in the adjustable dumbbells, so i ask others to think twice and maybe save up and get them.... I find that each time i need to go up, it's $$$... i got 15 lbs last week and it was 30 bucks plus taxes, then this week i had to get 20's. another 50 bucks. plus what i had spend on the others i already had at home... plus it would be s nice to be able to do half lb for some exercises. 10 is too light but 15 too heavy, get what i am saying... so i bet i have come close to what it would of cost to buy the adjustable ones already.. :( too bad i didn't figure this out BEFORE!!!!!

    i am on my 3rd week of push right now..
  • rhea420
    rhea420 Posts: 68
    wow you did awesome! :smile:
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