How to eat and train for fat loss...

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myofibril
myofibril Posts: 4,500 Member
in Health and Weight Loss
An outstanding podcast which covers a huge range of topics discussed on these boards to include: hunger, flexible dieting, diet breaks, clean eating, weight training and rep ranges, how much protein is advisable as well as fat and carbs, the use of cardio and how to stay lean.

It's a long interview but worth the time investment:

http://impruvism.com/fat-loss-podcast/
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Replies

  • myofibril
    myofibril Posts: 4,500 Member
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    I'm bumping this again because it really is very good:

    http://impruvism.com/fat-loss-podcast/
  • etoiles_argentees
    etoiles_argentees Posts: 2,827 Member
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    Saving for later. :smile:
  • myofibril
    myofibril Posts: 4,500 Member
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    Saving for later. :smile:

    Hooray!

    Eric Helms...smashes...it;)
  • lizzardsm
    lizzardsm Posts: 271 Member
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    Woo hoo! Eric Helms is awesome! This podcast rocks! :)
  • myofibril
    myofibril Posts: 4,500 Member
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    Woo hoo! Eric Helms is awesome! This podcast rocks! :)

    Yeah!

    Sensible recommendations based on the context of the individual's starting points and goals. Who knew that would work?
  • Lrdoflamancha
    Lrdoflamancha Posts: 1,280 Member
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    Bump
  • SideSteel
    SideSteel Posts: 11,068 Member
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    Replying to this so my FL sees it.

    I haven't listened to this podcast yet but seeing the notes and the list of names referenced, this is undoubtedly going to be very high quality information.

    Eric Helms is one of the best guys out there, IMO.
  • pennysaurus
    pennysaurus Posts: 30 Member
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    Marking to check later
  • myofibril
    myofibril Posts: 4,500 Member
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    Replying to this so my FL sees it.

    I haven't listened to this podcast yet but seeing the notes and the list of names referenced, this is undoubtedly going to be very high quality information.

    Eric Helms is one of the best guys out there, IMO.

    You're undoubtedly right. In a sea of misinformation he is a much needed guiding light.
  • nomeejerome
    nomeejerome Posts: 2,616 Member
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    bump
  • Terree_G
    Terree_G Posts: 69 Member
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    About to go listen now. It sounds like it might be awesome and just what I need.

    Why does he look like he's been dipped in chocolate, though?
  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
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    Tagging....coz Helms.
  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
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    Replying to this so my FL sees it.

    I haven't listened to this podcast yet but seeing the notes and the list of names referenced, this is undoubtedly going to be very high quality information.

    Eric Helms is one of the best guys out there, IMO.

    You're undoubtedly right. In a sea of misinformation he is a much needed guiding light.

    Agreed
  • lilylux
    lilylux Posts: 109 Member
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    Bump
  • tageekly
    tageekly Posts: 3,755 Member
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    Bumpity - so I can listen when I have some time tomorrow. Thanks for posting.
  • BamaBreezeNSaltAire
    BamaBreezeNSaltAire Posts: 966 Member
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    Bump to hear later. This sounds awesome especially coming from Patrick and Sara.:flowerforyou:
  • kiykiy79
    kiykiy79 Posts: 177
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    Tagging for later
  • jaxxie
    jaxxie Posts: 572 Member
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    Totally bumping!
  • 13tea
    13tea Posts: 55
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    Marking this for later.
  • gogojodee
    gogojodee Posts: 1,261 Member
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    BUMP!

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