Breakfast ideas?

ToniZ60
ToniZ60 Posts: 23 Member
in Food and Nutrition
Anyone have some breakfast ideas? No oatmeal I always gain when I eat oatmeal.

Replies

  • brian1383
    brian1383 Posts: 39 Member
    Eggs. Hard boiled ahead of time or cooked with cooking spray. One large egg on two slices of Sara Lee light wheat bread (45 cal/slice) and a Yoplait greek 100 yogurt. Filling and about 270 cals. Add a couple of apricots to get to 300.
  • Jennwiththree
    Jennwiththree Posts: 5
    I love a boiled egg, (semi runny center) over small fresh baby spinach and whole wheat toast. Yum!
  • askeates
    askeates Posts: 1,490 Member
    I have been making an egg cassarole (and I really don't like eggs at all).

    It has Simply Potato shredded potatoes, eggs, shredded reduced fat cheese and ham. Nom Nom NOOOOMMMMM!

    I fix it sunday night and it lasts me all week, and reheats beautifully! I typically eat around 7-7:30 and it has been holding me over till around noon :wink:
  • worshiptheking148
    worshiptheking148 Posts: 107
    I eat one cup of milk with one cup of cereal that totals up to 200cal.....then i chose a fruit of any choice
  • BeachIron
    BeachIron Posts: 6,490 Member
    Eggs, pancakes, bacon, toast and coffee
  • ILiftHeavyAcrylics
    ILiftHeavyAcrylics Posts: 27,732 Member
    Anyone have some breakfast ideas? No oatmeal I always gain when I eat oatmeal.

    :huh:


    I'm a toast and coffee girl myself but I usually add a couple of eggs on lifting days.
  • TylerJ76
    TylerJ76 Posts: 4,375 Member
    Cereal
    Eggs
    Pancakes
    Waffles
    Toast
    Toaster Strudel
    Pop Tarts
    Omelets
    Biscuits & Gravy
    Steak & Eggs
    OATMEAL
    Sausage
    Bacon
    Grits
  • kiern18
    kiern18 Posts: 61
    Vans eight grain waffles with two tablespoons of peanut butter and a serving of fruit
    Cantaloupe with 1/4 cup of part-skim ricotta cheese
    Protein shake with Almond or Soy Milk with a serving of fruit
    Steel cut oatmeal with cinnamon, almond milk, and an apple
  • Contrarian
    Contrarian Posts: 8,138 Member
    Oatmeal. That's the only idea I have ever had. Sorry.
  • ScruffyPants
    ScruffyPants Posts: 15
    Toasted raisin bread spread with cottage cheese topped with slices of apple and a sprinkle of cinnamon. Mmmmmmmmm
  • BeachIron
    BeachIron Posts: 6,490 Member
    I forgot frosted mini wheats. I love those!

    Oh and Cocoa Puffs, but I think those taste better on ice cream around 4:00 p.m. after a good workout.

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