How to eat and train for fat loss...

myofibril
myofibril Posts: 4,500 Member
in Health and Weight Loss
An outstanding podcast which covers a huge range of topics discussed on these boards to include: hunger, flexible dieting, diet breaks, clean eating, weight training and rep ranges, how much protein is advisable as well as fat and carbs, the use of cardio and how to stay lean.

It's a long interview but worth the time investment:

http://impruvism.com/fat-loss-podcast/
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Replies

  • myofibril
    myofibril Posts: 4,500 Member
    I'm bumping this again because it really is very good:

    http://impruvism.com/fat-loss-podcast/
  • etoiles_argentees
    etoiles_argentees Posts: 2,827 Member
    Saving for later. :smile:
  • myofibril
    myofibril Posts: 4,500 Member
    Saving for later. :smile:

    Hooray!

    Eric Helms...smashes...it;)
  • lizzardsm
    lizzardsm Posts: 271 Member
    Woo hoo! Eric Helms is awesome! This podcast rocks! :)
  • myofibril
    myofibril Posts: 4,500 Member
    Woo hoo! Eric Helms is awesome! This podcast rocks! :)

    Yeah!

    Sensible recommendations based on the context of the individual's starting points and goals. Who knew that would work?
  • Lrdoflamancha
    Lrdoflamancha Posts: 1,280 Member
    Bump
  • SideSteel
    SideSteel Posts: 11,068 Member
    Replying to this so my FL sees it.

    I haven't listened to this podcast yet but seeing the notes and the list of names referenced, this is undoubtedly going to be very high quality information.

    Eric Helms is one of the best guys out there, IMO.
  • pennysaurus
    pennysaurus Posts: 30 Member
    Marking to check later
  • myofibril
    myofibril Posts: 4,500 Member
    Replying to this so my FL sees it.

    I haven't listened to this podcast yet but seeing the notes and the list of names referenced, this is undoubtedly going to be very high quality information.

    Eric Helms is one of the best guys out there, IMO.

    You're undoubtedly right. In a sea of misinformation he is a much needed guiding light.
  • nomeejerome
    nomeejerome Posts: 2,616 Member
    bump
  • Terree_G
    Terree_G Posts: 69 Member
    About to go listen now. It sounds like it might be awesome and just what I need.

    Why does he look like he's been dipped in chocolate, though?
  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
    Tagging....coz Helms.
  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
    Replying to this so my FL sees it.

    I haven't listened to this podcast yet but seeing the notes and the list of names referenced, this is undoubtedly going to be very high quality information.

    Eric Helms is one of the best guys out there, IMO.

    You're undoubtedly right. In a sea of misinformation he is a much needed guiding light.

    Agreed
  • lilylux
    lilylux Posts: 109 Member
    Bump
  • tageekly
    tageekly Posts: 3,755 Member
    Bumpity - so I can listen when I have some time tomorrow. Thanks for posting.
  • BamaBreezeNSaltAire
    BamaBreezeNSaltAire Posts: 966 Member
    Bump to hear later. This sounds awesome especially coming from Patrick and Sara.:flowerforyou:
  • kiykiy79
    kiykiy79 Posts: 177
    Tagging for later
  • jaxxie
    jaxxie Posts: 576 Member
    Totally bumping!
  • 13tea
    13tea Posts: 55
    Marking this for later.
  • gogojodee
    gogojodee Posts: 1,243 Member
    BUMP!
  • cmeiron
    cmeiron Posts: 1,599 Member
    bump for later
  • Graelwyn75
    Graelwyn75 Posts: 4,404 Member
    Saving this to listen to tomorrow, when more alert, and so anyone interested on my FL might see it.
    Thanks for sharing :)
  • bunnymum150
    bunnymum150 Posts: 311
    bump - a bit too lengthy for tonight:)
  • crazypeachs
    crazypeachs Posts: 55 Member
    bump. i want to listen to this later.
  • El_Cunado
    El_Cunado Posts: 359 Member
    Bump
  • tammigee13
    tammigee13 Posts: 18 Member
    saving 4 later
  • ShelliePAwesome
    ShelliePAwesome Posts: 42 Member
    Bump
  • proudmommy1003
    proudmommy1003 Posts: 329 Member
    Bumping to read later
  • SkimFlatWhite68
    SkimFlatWhite68 Posts: 1,254 Member
    Thank you, I listened to it. Recommend to all.

    Some good points:

    - Calories AND macros AND nutrients count, but be flexible.
    - Eat to fit your own schedule.
    - It’s ok to take a diet break once in a while and eat at maintenance.
    - Accept a slower rate of weight loss to achieve a long term fat loss goal.
    - Do progressive resistance training.
    - Use large multi joint (compound) movements. Squats, deadlifts etc.
    - HIIT is good, but needs to be balanced with resistance training.
    - Reverse dieting: When you reach your goal, gradually increase calories and decrease cardio sessions. Track results to see how your body responds. Give your body time to adapt to its new set point level, it will normally take half the time it took to get to goal to reach real maintenance.
    - Best tip to improving body composition: Be patient. Results gained over a longer period of time are more sustainable. Have a plan and an exit strategy.
    - There is no magic to it. You have to find what is sustainable for each person.

    Thanks again for sharing, great podcast.
  • skinnydreams1997
    skinnydreams1997 Posts: 48 Member
    saving for lator.

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