366 days logged picture difference

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Replies

  • kaydeedoubleu1
    kaydeedoubleu1 Posts: 567 Member
    Incredible! Amazing amazing work!!!
  • dennymau
    dennymau Posts: 118 Member
    WOW, great work!!!!!!!
  • ElleM0
    ElleM0 Posts: 105 Member
    Holy tickets to the gun show!!!

    You look AMAZING!!! :wink:
  • Tedebearduff
    Tedebearduff Posts: 1,155 Member
    QUESTION: How is it possible that you can lose 163 pounds AND build muscles like that? I've read many, many times on MFP that you can't build muscles while eating at a deficit.

    Funny you say this, this was part of my motivation! everyone says it is impossible to put on muscles while on a deflect ... so I set out to prove them wrong :)

    So to kind of answer what I did... allot of high volume.. which means 2-3 hours a day in the gym (not including cardio) .. at one point I was doing 2 a days for, 4 weeks.
  • chigsy
    chigsy Posts: 19
    thats some good going well done you look gggrreat
  • bcf7683
    bcf7683 Posts: 1,653 Member
    Damn! You definitely ate your wheaties. Congrats!

    I wish I had that kind of time to spend in the gym for a year. I'd be a friggin world-class fitness model. :bigsmile:

    Awesome job :drinker:
  • NoeHead
    NoeHead Posts: 516 Member
    you look awesome dude, look at that smile at that last pic! congrats man.!!
  • katiekate58
    katiekate58 Posts: 22
    Awesome! You look amazing!
  • kmartinixx
    kmartinixx Posts: 197
    Wow you look like a different person! Cute in both of course :)
    But WOW! You have made amazing progress!
  • jfauci
    jfauci Posts: 531 Member
    OMG, you look fantastic!!
  • Eviesmum
    Eviesmum Posts: 270 Member
    Wow that is an amazing difference, well done :D
  • daisymae850
    daisymae850 Posts: 127 Member
    DAMN! Thats all I have to say :)
  • greenmonstergirl
    greenmonstergirl Posts: 619 Member
    WOW!!!! Great job!!!:love:
  • LeeM86
    LeeM86 Posts: 124 Member
    You look great. Such a hottie. :P It's evident you have worked your *kitten* off to achieve this, and I can't help but be proud of you even if I don't know you.

    Way to go!
  • nikki2001
    nikki2001 Posts: 98 Member
    Awesome job! :flowerforyou:
  • JenJenER
    JenJenER Posts: 41 Member
    Wow! This is amazing. You look fantastic! :)
  • charmaine2014
    charmaine2014 Posts: 3
    OMG!!! WOWW!!! I love seeing progress like this!! Congrats you look great! Well done you should be soo proud of yourself!
  • healthyKYgirl
    healthyKYgirl Posts: 272 Member
    You look amazing! Good job!
  • momof4greatkids1
    momof4greatkids1 Posts: 88 Member
    wow!!! Thud!! You look amazing! Look out ladies!!!!
  • K_Serz
    K_Serz Posts: 1,299 Member
    WOW! Super Awesome. Great Bicep pose
  • Absonthebrain
    Absonthebrain Posts: 587 Member
    Wow!!! You look so good!!! Great job!! Amzing progress! :flowerforyou:
  • Mbishop7684
    Mbishop7684 Posts: 171 Member
    Holy cow that's inspiring! Great job!
  • sitastar2004
    sitastar2004 Posts: 77 Member
    WOW!!
  • lgreen37
    lgreen37 Posts: 196 Member
    Get it dude with your handsome self!!!!
  • fitjessie813
    fitjessie813 Posts: 43 Member
    You look amazing! holy moly... you don't even look like the same person! :) Congratulations!
  • TriShamelessly
    TriShamelessly Posts: 905 Member
    Awesome! You look great and I bet you feel even better!!!
  • kreyna0
    kreyna0 Posts: 3 Member
    wow! amazing discipline....thanks for the inspiration!
  • mazzasweet
    mazzasweet Posts: 266 Member
    You Are AMAZING my friend. Just wow. Congratulations on all of your success - you inspire me beyond words. Thank you SO much for sharing. XO
  • bLui_bella
    bLui_bella Posts: 39 Member
    I love seeing before and after photos. Very Impressive :)
  • agtapia09
    agtapia09 Posts: 94
    Holy *kitten*!!!! A year from now, you wish you'd started today :drinker:

    Amazing read!! My gym buddy was about your size. He's lost 45lbs so far! Imagine a year from now, or even 9 months! :heart:

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