How to eat and train for fat loss...

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  • Angelikajohnston
    Angelikajohnston Posts: 39
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    Exercise should be the vital aspect of your life . Even though physical activity can be very useful for your body but you have to keep in mind that you body certainly requires some healthy food and energy.
  • helenjon752
    helenjon752 Posts: 55 Member
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    later
  • emafairycake1986
    emafairycake1986 Posts: 38 Member
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    BUMP
  • rori_74
    rori_74 Posts: 111 Member
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    Bump to hear later
  • KimLee76
    KimLee76 Posts: 89
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    Thank you, I listened to it. Recommend to all.

    Some good points:

    - Calories AND macros AND nutrients count, but be flexible.
    - Eat to fit your own schedule.
    - It’s ok to take a diet break once in a while and eat at maintenance.
    - Accept a slower rate of weight loss to achieve a long term fat loss goal.
    - Do progressive resistance training.
    - Use large multi joint (compound) movements. Squats, deadlifts etc.
    - HIIT is good, but needs to be balanced with resistance training.
    - Reverse dieting: When you reach your goal, gradually increase calories and decrease cardio sessions. Track results to see how your body responds. Give your body time to adapt to its new set point level, it will normally take half the time it took to get to goal to reach real maintenance.
    - Best tip to improving body composition: Be patient. Results gained over a longer period of time are more sustainable. Have a plan and an exit strategy.
    - There is no magic to it. You have to find what is sustainable for each person.

    Thanks again for sharing, great podcast.

    Thanks for the summary. I intend to listen to the podcast this weekend but also wanted to quickly read some of the content.
  • mousepaws22
    mousepaws22 Posts: 380 Member
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    Going to listen later, thanks
  • Vanwee933
    Vanwee933 Posts: 22 Member
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    thanks for posting x
  • Watermelon28
    Watermelon28 Posts: 3
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    bump for later
  • MrsSausage58
    MrsSausage58 Posts: 143 Member
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    Bumpity bump.
  • russellbrand69
    russellbrand69 Posts: 132 Member
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    Marking for later - thanks.
  • elizabethis
    elizabethis Posts: 155 Member
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    Bump
  • athenanehta
    athenanehta Posts: 5
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    Bump
  • Cparent04
    Cparent04 Posts: 26 Member
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    bump
  • sun_fish
    sun_fish Posts: 864 Member
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    Bump
  • sh0emann
    sh0emann Posts: 46
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    Great stuff.
  • kayaksara
    kayaksara Posts: 157 Member
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    bump
  • animini123
    animini123 Posts: 102 Member
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    Bump. Great resource.
  • Monee916
    Monee916 Posts: 11
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    Bump.
  • tcraw15
    tcraw15 Posts: 223 Member
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    This was an awesome podcast. Definitely worth the time. Very informative! Thanks for sharing!
  • 07JKGirl
    07JKGirl Posts: 45
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    Bump

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