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366 days logged picture difference
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Fantastic!! Well done, amazing transformation!
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WHOA! wasn't expecting that! You rock0
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Looks so different! Well done!0
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Great stuff man, well done. Looking good.0
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Wow fantastic! You certainly put in the effort - bloody well done!0
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Wow!!! Hot!!!0
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Holy crap, dude!! What an amazing transforamtion!!
YOU ROCK!!!0 -
You look amazing!0
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Woooohoooo That is a ****ing awesome achievement, i feel much inspiration from seeing the new sexy you! Well done!0
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Incredible! Amazing amazing work!!!0
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WOW, great work!!!!!!!0
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Holy tickets to the gun show!!!
You look AMAZING!!!0 -
QUESTION: How is it possible that you can lose 163 pounds AND build muscles like that? I've read many, many times on MFP that you can't build muscles while eating at a deficit.
Funny you say this, this was part of my motivation! everyone says it is impossible to put on muscles while on a deflect ... so I set out to prove them wrong
So to kind of answer what I did... allot of high volume.. which means 2-3 hours a day in the gym (not including cardio) .. at one point I was doing 2 a days for, 4 weeks.0 -
thats some good going well done you look gggrreat0
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Damn! You definitely ate your wheaties. Congrats!
I wish I had that kind of time to spend in the gym for a year. I'd be a friggin world-class fitness model. :bigsmile:
Awesome job :drinker:0 -
you look awesome dude, look at that smile at that last pic! congrats man.!!0
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Awesome! You look amazing!0
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Wow you look like a different person! Cute in both of course
But WOW! You have made amazing progress!0 -
OMG, you look fantastic!!0
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