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    366 days logged picture difference

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    Replies

    • Posts: 567 Member
      Incredible! Amazing amazing work!!!
    • Posts: 118 Member
      WOW, great work!!!!!!!
    • Posts: 105 Member
      Holy tickets to the gun show!!!

      You look AMAZING!!! :wink:
    • Posts: 1,155 Member
      QUESTION: How is it possible that you can lose 163 pounds AND build muscles like that? I've read many, many times on MFP that you can't build muscles while eating at a deficit.

      Funny you say this, this was part of my motivation! everyone says it is impossible to put on muscles while on a deflect ... so I set out to prove them wrong :)

      So to kind of answer what I did... allot of high volume.. which means 2-3 hours a day in the gym (not including cardio) .. at one point I was doing 2 a days for, 4 weeks.
    • Posts: 19
      thats some good going well done you look gggrreat
    • Posts: 1,653 Member
      Damn! You definitely ate your wheaties. Congrats!

      I wish I had that kind of time to spend in the gym for a year. I'd be a friggin world-class fitness model. :bigsmile:

      Awesome job :drinker:
    • Posts: 516 Member
      you look awesome dude, look at that smile at that last pic! congrats man.!!
    • Posts: 22
      Awesome! You look amazing!
    • Posts: 197
      Wow you look like a different person! Cute in both of course :)
      But WOW! You have made amazing progress!
    • Posts: 531 Member
      OMG, you look fantastic!!
    • Posts: 270 Member
      Wow that is an amazing difference, well done :D
    • Posts: 127 Member
      DAMN! Thats all I have to say :)
    • Posts: 619 Member
      WOW!!!! Great job!!!:love:
    • Posts: 124 Member
      You look great. Such a hottie. :P It's evident you have worked your *kitten* off to achieve this, and I can't help but be proud of you even if I don't know you.

      Way to go!
    • Posts: 98 Member
      Awesome job! :flowerforyou:
    • Posts: 41 Member
      Wow! This is amazing. You look fantastic! :)
    • Posts: 3
      OMG!!! WOWW!!! I love seeing progress like this!! Congrats you look great! Well done you should be soo proud of yourself!
    • Posts: 272 Member
      You look amazing! Good job!
    • Posts: 88 Member
      wow!!! Thud!! You look amazing! Look out ladies!!!!
    • Posts: 1,299 Member
      WOW! Super Awesome. Great Bicep pose
    • Posts: 587 Member
      Wow!!! You look so good!!! Great job!! Amzing progress! :flowerforyou:
    • Posts: 171 Member
      Holy cow that's inspiring! Great job!
    • Posts: 77 Member
      WOW!!
    • Posts: 196 Member
      Get it dude with your handsome self!!!!
    • Posts: 43 Member
      You look amazing! holy moly... you don't even look like the same person! :) Congratulations!
    • Posts: 906 Member
      Awesome! You look great and I bet you feel even better!!!
    • Posts: 3 Member
      wow! amazing discipline....thanks for the inspiration!
    • Posts: 266 Member
      You Are AMAZING my friend. Just wow. Congratulations on all of your success - you inspire me beyond words. Thank you SO much for sharing. XO
    • Posts: 39 Member
      I love seeing before and after photos. Very Impressive :)
    • Posts: 94
      Holy *kitten*!!!! A year from now, you wish you'd started today :drinker:

      Amazing read!! My gym buddy was about your size. He's lost 45lbs so far! Imagine a year from now, or even 9 months! :heart:
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