ANY 40(ish) YEAR OLD WOMEN ON WEIGHT LOSS JOURNEY??

I just turned 42 last week. I'm 5'2" & my starting weight was 271.5. I currently weigh 249.25 & started my journey in the first week of December 2012. No diet - just changed my views/thoughts on eating. I also started being more active - I joined a bowling league once a week (that ended in April, but will start back up again in September). I started taking Zumba in January for an hour once a week, but haven't gone the past 3 weeks due to starting softball & getting injured (calf muscle and now my ankle). I love softball (play double-headers on Thursday nights), but my body just needs to remember how to play (it's been 25+ years). I believe my daily caloric intake is 1730 & do my best to eat as close to it as I can. I haven't incorporated weights into my activity yet. I figure it took me YEARS to put on all the weight (21 years of marriage & 3 kids), so it's not going to come off overnight. Slow & steady wins the race!

In February of this year, I embarked on a weight loss journey. I'm 5'2" and started at 159.5lbs. I've lost 13 pounds (which I'm happy about). I've been stalking the posts regularly and see a lot of young women that are losing pretty steadily (congrats)!!!

Just wondering if there are any other women in their 40's that are out there. Is your weight loss slow??? If not, what are you doing to speed it up??? I'm eating 1200 calories a day and Im on my 2nd week of the couch to 5K running plan.

Appreciate all your suggestions!!! Keep up the good work!!!!!

I'm 41. The first year the weight came off very steadily. This last year has been VERY slow, and for the last 6 months has stopped completely!! I had been eating 1200-1300 calories.

I started couch to 5k 4 weeks ago and increased my calories to 1400-1550 to see if I can get it moving again. Nothing moving yet , but I will give it time.

I am 48 and I've lost 18 lbs (lost a couple before I started MFP). I can't tell you if it's harder in my 40's, because I never tried to lose weight before now. I will tell you that if I start to slip off the program, my weight loss stalls. Good luck!

Hello, I am 44. Been trying to lose weight for a nearly two years, I had a hysterectomy and gave up smoking, and piled on 2 stone in the following months. Then I discovered Jillian Michaels and MFP .... So far I've lost 22lbs.

I am 44 and decided to start losing weight in Jan. after seeing some photos of myself. I started at 155 pounds (I am 5'3) and lost 23 lbs. just by eating 1200 calories, eating more fresh fruit, veggies, whole grains and exercising on the elliptical. I still have about 10 lbs to go before I reach my goal. I wish you all success on your weightloss journey.

Hi there! I am 42 and I've lost 11 pounds since early January-- 5 pounds to go to get to my goal weight. It has been slow but I have learned a lot in the process as I am now more concerned about body measurements and fat loss/muscle gain than the numbers on the scale.

After the New Year, I jumped started my fitness with Jillian Michael's "30 Day Shred"-- and it made a huge difference. I run 5K+ three times a week and I started lifting heavy three times a week. I also throw in ab workouts/barre workouts from FitnessBlender.com. I try to stay around 1400 calories/day but allow myself to eat exercise calories as I gain them. What I am doing feels great and I know it's a sustainable healthy lifestyle NOT a diet. (Yes, I enjoy a glass or two of wine with dinner too!)

One issue I need to be careful about is overtraining and risking injury. I would run more but I get swelling in an ankle that previously suffered a stress fracture. Injury is more of a concern for me than slow weight loss, without a doubt.

Hang in there. You're doing great! Just stay healthy and strong throughout the journey-- enjoy every step of the way!

Bump! 44 years old, and looking for answers too...

I turned 44 in February. I'm 5'2½" - I lost ½" somewhere in my life in the last 3 years!

I actually started my weightloss journey in March of 2011. I hopped on the scale that day and I was #162, which was the exact same weight I was in May 2009 when I left the hospital after having my daughter. Depressing. I started out just walking and then added circuit training by doing some Wii Active sports workouts. I got down to #125 by July 2011. Almost #40 in 4 months. I maintained for several months and then got lazy. I quit exercising and quit coming to MFP logging my caloires. I was eating like the fat me again. In February of this year, I had my annual doctor's appointment, hopped on the scale and saw #144 staring me in the face. That day I decided I was going to do something about it.

I have completed Jillian Michael's 30 Day shred and Jillian Michael's Extreme Shed and Shred. I am currently dabbling in Jillilan's Ripped in 30 and started Insanity two days ago. I am now down to #133. I want to be down to #127 but will be happy once I am just back into the 120s. It is MUCH harder to lose the weight this time. I have a hard time eating back my calories because in a fast paced world, we want the weight gone NOW. I started out doing my own thing, figuring out how many calories I should eat if I burn this much, blah, blah, blah. Wasn't working. I'm back to MFP guided and the weight started coming off again!

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