Egg white/spinach/pepper muffins

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  • teeset
    teeset Posts: 12 Member
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    Thanks, will have to try them!
  • joyce0624
    joyce0624 Posts: 115 Member
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    bump!
  • djkprojects
    djkprojects Posts: 46 Member
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    "Must try" for me !!!
  • Pudding1980
    Pudding1980 Posts: 1,264 Member
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    Those look delish!
  • astrylian
    astrylian Posts: 194 Member
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    I tried them this morning and it worked out great! Thanks again for the lovely idea!
  • Mittzu
    Mittzu Posts: 37
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    Bump
  • endlesswonderr
    endlesswonderr Posts: 91 Member
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    those look so yummy! I think I'll make them this weekend for my moms birthday. :)
  • tattedlady75
    tattedlady75 Posts: 185 Member
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    Those look very tastey. I may try them with a little bit of cheese
  • iWillGetCrowSomeday
    iWillGetCrowSomeday Posts: 311 Member
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    Bump!

    Edit: The nutritional breakdown I have is as follows (please correct me, OP, if you have different):

    2 x 16-oz containers of All Whites egg whites (or 64 Tbsp) 533 calories
    1/2 large red bell pepper, 23 calories
    1/4 white onion, 11 calories
    1 cup spinach, 7 calories

    Total per serving (serves 12): 48 calories, 1g carb, 0g fat, 9g protein, 0mg cholesterol
  • ksludwig
    ksludwig Posts: 303 Member
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    bump!
  • dennik15
    dennik15 Posts: 97 Member
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    bump!
  • sherkert
    sherkert Posts: 22 Member
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    bump
  • TdaniT
    TdaniT Posts: 331 Member
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    Yum!

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