DDP Yoga

What does DDP stand for?

I like yoga... I just don't know what type that is.

Ah.... in that case...

I love yoga for what it's done for my strength, stamina, and flexibility. It does help me burn a modest amount of calories. It has not helped me lose weight in and of itself.

And... well I suspect DDP yoga really isn't going to help you lose weight either unless it's coupled with a diet of some sort. And it's ability to help you lose weight (if it does help) is most likely dependent on how many calories it burns.

I don't know... is that helpful? I guess what I'm saying is ... the benefits of exercise are usually 'other'. Weight loss (if it comes) is a secondary perk.

Ddpyoga used to be called YRG, Yoga for Regular Guys. The dramatic results are from both diet and exercise....just like anything else. You HAVE TO DO THE WORK you will see results. This is not typical yoga. It's modified poses with slow burn calisthenics and dynamic resistance. We wear a heart rate monitor and keep in the fat burning zone. I have started this program and I can tell you YES it's aerobic. By the way if you do one workout a day, it costs about 30 cents a day. And no I don't represent DDPYoga, I'm just a customer.

am currently doing ddp yoga!!! i love it. i love yoga and after trying ddp yoga i do believe its my favorite
EDITED TO ADD: i do believe it is what helped break my plateau i had been on for at least 6 months

it stands for Diamond Dallas Page the guy who started the program. Its supposed to cause rapid weight loss. One guy was able to loose 100lbs in 10 months

No, the program doesn't promote rapid weight loss....that is NOT the point of the program. The guy who lost 100 pounds ate correctly as well. You CANNOT lose 100lbs just by doing the program.

I LOVE the program and it's awesome.....but like any other workout program on DVD, if you don't eat properly, what's the point?

I know this is an old thread but I thought I'd input that I've been doing DDP Yoga for a month or so now and it definitely helped me break a stalemate with my weight. Managed to get below 12st which I hadn't for a long time. It's not regular yoga, it incorporates what DDP himself calls 'Dynamic Resistance' which is engaging every muscle in your body as you move from each position and holding it there. It's an insane cardio workout for simply staying in one spot. I couple this with long distance running and it's perfect. I do watch what I eat but I also scoff choccies and sugary cereals with the best of them. Only downside, it's expensive. I downloaded all of the workouts. I'll pay you back on day DDP!!

I just did the DDP fat burner, all i can say is i feel great. I worked up a good sweat. As long as you try your best to eat right as well, it can only be a good thing.