Hello from hot and sunny Alabama
bamabelle
Posts: 14
Well, I've been on here for about two weeks now, but this is my first time venturing into the forum.
I hate doing these introductions. What do you say?
I'm here because someone in my doctor's office recommended this site, I checked it out, and I like it, so I stayed.
I am diabetic, I have sleep apnea, joint troubles, not to mention that overall :sick: ick feeling of just being too too heavy. For two years no matter what I did I could not lose weight. :grumble: Nothing worked. Then someone shared some information with me. And I made a very life changing decision to do something about my weight.
I had Lap Band surgery on May 29, 2008. I weighed 267.2 the day of my surgery. My big goal right now is 150 pounds. I've reached my first mini-goal of 250, so my new mini-goal is 225.
Baby steps. I have just started introducing solid foods into my diet again, and I've done OK so far, I think. I haven't done anything crazy.
I know some people have lost way more than I have right off the bat, but i am Ok with my 21 pounds. My daily/weekly goals are to get exercise in at least three days a week and to lose at least one pound per week. I will be extremely happy with 1-2 pounds a week. Realistic. Granted, I'd really like to wake up tomorrow and be at goal, but I'd also like to win the lottery.....
So... there you have it.
Hi. :happy:
I hate doing these introductions. What do you say?
I'm here because someone in my doctor's office recommended this site, I checked it out, and I like it, so I stayed.
I am diabetic, I have sleep apnea, joint troubles, not to mention that overall :sick: ick feeling of just being too too heavy. For two years no matter what I did I could not lose weight. :grumble: Nothing worked. Then someone shared some information with me. And I made a very life changing decision to do something about my weight.
I had Lap Band surgery on May 29, 2008. I weighed 267.2 the day of my surgery. My big goal right now is 150 pounds. I've reached my first mini-goal of 250, so my new mini-goal is 225.
Baby steps. I have just started introducing solid foods into my diet again, and I've done OK so far, I think. I haven't done anything crazy.
I know some people have lost way more than I have right off the bat, but i am Ok with my 21 pounds. My daily/weekly goals are to get exercise in at least three days a week and to lose at least one pound per week. I will be extremely happy with 1-2 pounds a week. Realistic. Granted, I'd really like to wake up tomorrow and be at goal, but I'd also like to win the lottery.....
So... there you have it.
Hi. :happy:
0
Replies
-
Well, I've been on here for about two weeks now, but this is my first time venturing into the forum.
I hate doing these introductions. What do you say?
I'm here because someone in my doctor's office recommended this site, I checked it out, and I like it, so I stayed.
I am diabetic, I have sleep apnea, joint troubles, not to mention that overall :sick: ick feeling of just being too too heavy. For two years no matter what I did I could not lose weight. :grumble: Nothing worked. Then someone shared some information with me. And I made a very life changing decision to do something about my weight.
I had Lap Band surgery on May 29, 2008. I weighed 267.2 the day of my surgery. My big goal right now is 150 pounds. I've reached my first mini-goal of 250, so my new mini-goal is 225.
Baby steps. I have just started introducing solid foods into my diet again, and I've done OK so far, I think. I haven't done anything crazy.
I know some people have lost way more than I have right off the bat, but i am Ok with my 21 pounds. My daily/weekly goals are to get exercise in at least three days a week and to lose at least one pound per week. I will be extremely happy with 1-2 pounds a week. Realistic. Granted, I'd really like to wake up tomorrow and be at goal, but I'd also like to win the lottery.....
So... there you have it.
Hi. :happy:0 -
:flowerforyou: Welcome! And happy Friday!!0
-
Welcome !!!!!!! :drinker:0
-
Good for you. You sound like you have the right attitude. Baby steps. I need to remember that myself. Good luck.0
-
Welcome to you :flowerforyou:
This is how I look at the mountain, if I lose 2lbs a week in 6 mo that's 52lbs and 1 year is 104lbs it helps keep things more real to me. I have just completed 24 weeks as of last Monday and I'm a little ahead of schedule.
I love this site. It is sooo user friendly!
Wishing you great success, you can do it. :drinker:
0 -
Hi there. Wow i'm impressed. This is the hardest step, the first step. I'll be here rooting for u. Lots & lots of luck. Baby steps, wow.0
-
Yay for the Alabama girls! I'm one too. Welcome!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.3K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 424 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions