Ever have a day where you just seem to eat everything?

Today was that day for me, too. I haven't done that in a month or more, but man... today I helped someone move a bunch of furniture and we stopped for Carl's Jr., and then beers... and then... eh... cake, I think? Anyway, I added it into MFP out of morbid curiosity and I'm something like 2000 calories *over*, lmfao.

Think I'm going to have a nice refreshing coma.

oh god just yesterday i made chocolate cake for my SO and i licked out the bowl and then ate like 3 slices of cake felt so sick after from all the chocolate and i am supposed to be on low carb from doctor haha but it was worth it i feel fantastic today.

Come to think of it friday was also my lifting day

Yesterday was that day...and today haha!
Hope i could lose everything i just put in!

Friday was that day for me. I work rotating shifts and it is always the hardest when I work nights. I will get up & have breakfast and then stay busy to keep my mind off of food but unfortunately had a special k crisp bar and couldn't stop after that. Seemed like everything I saw went into my mouth, talk about weakness, once I started it was a free for all. Ended the day being 800 calories over my target even after working out for 45 minutes. Have hit another plateau and need something to get back on track and start losing again. Tomorrow will start again.

The days I do that are usually the days I dont get regular meals! I work in a small OR and start my day with breakfast at 5:30 then go to work and maybe don't get a chance to eat until 15 or 16:00 hrs due to being scrubbed in OR we get a small meal from the Clinic resto at about 11:30 but someone has to find time to go and get it and if you start a case at 11:15 well hard luck! Clinic really cares about its staff being healthy haha. Anyway I am sooo hungry by 16:00 hrs that from then on its a downward spiral and the rest of the day is just no control at all. I do take fruit in to work but sometimes dont even get the time to eat that with 2 cases back to back.
So what I do is keep just under the calories for good days don't count my exercise calories and look at the weekly totals . Weight loss is slow but I am over 57 and so with a knee problem sport is rather restricted, walk gym but nothing like a run I would be crippled.
It's just living that makes things hard from time to time You just have to addapt to it all and I tell myself it took me years to get to this state and a few months aren't too long to go the other way even if it's like 36 of them

I have days like this quite often. I've learnt to just go with it but try and make most of what I eat reasonably healthy. I think that if your body is telling you it needs something you need to listen to it.

I've lost 8 pounds (probably more than that in fat because I've gained muscle) in the last 7 weeks or so and within that time I've had several binge days (usually due to social occasions) and lots of days where I've eaten way more than my calorie allowance. I find that as long as I'm being healthy most days and I'm exercising most days, these overeating days don't hinder weight loss.

i felt like i ate the house yesterday, couldnt stop. snacks here. snacks there...but luckily the cal # i hit was my lower than my cals burned, so i did have a deficit (thank you bodymedia!) but the sodium levels i hit were a bit outrageous. ouch. TOM is coming for sure, but its cool....cause i usually have 1 cheat day a week and i guess yesterday was it! lol.