Tasty Low Sodium Soup Ideas

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labellea
labellea Posts: 1
in Recipes
Anyone have any tasty low sodium soup recipes?

(I love having soup but it is so difficult to find good low sodium options.)

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  • greatmom2
    greatmom2 Posts: 95 Member
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    Bumping because I am interested in low sodium soup options as well!
  • sidkrose
    sidkrose Posts: 35
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    Smokey Yam Salmon Chowder:

    1/2 tbsp coconut oil (or other oil)
    1 large yam, chopped(470g or so)
    2 carrots, chopped
    1 stalk celery, chopped
    1/2 an onion, chopped
    3 garlic cloves, pressed
    1 can no salt or sugar added corn kernels
    8oz cooked salmon (other fish or seafood works too)
    1 can Evaporated fat free milk
    ~ 1 tbsp smokey hot paprika
    pepper and onion powder to taste (optional)

    Saute onion, carrots and celery in oil until onion is soft
    Add garlic, then yam. Just cover with water and simmer until yam is soft
    Once all vegetables are soft, turn off heat and puree in blender or with imersion blender.
    Add chunked salmon, drained can of corn, evaporated milk and spices and stir.

    Makes about 4 servings, 390 cal per serving, 154mg sodium.

    Tastes soo amazing!
  • barbara4599
    barbara4599 Posts: 114 Member
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    Lazy Lentil Soup

    1T olive oil
    1 onion diced
    3 carrots diced
    2 celery stalks diced
    2 t cumin
    1/2 pound lentils
    64 oz low/no sodium stock (chicken, beef, or veg)
    2 c chopped kale

    Cook onion, carrots and celery in olive oil about 5 minutes. Add cumin, lentils, stock and kale. Simmer until lentils are soft, about 45 minutes. If you like you can use an immersion blender to puree somewhat, or just leave it.

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