p90x vs power 90

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proudmommy1003
proudmommy1003 Posts: 329 Member
in Fitness and Exercise
I never heard of power 90 before until today (I'm a newbie in workout dvds)

Can someone tell me what's the difference between p90x and power 90?

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  • vtmoon
    vtmoon Posts: 3,436 Member
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    Degree of difficulty of the exercises.

    Power 90 is easier, P90X is a bit harder. P90X2 is even harder and not recommended for beginners.

    If you are totally unfit, power 90 is a good place to start. P90X is not too hard to start on but will probably be a challenge for a unfit person but they can still see a lot of improvement from doing P90X.
  • proudmommy1003
    proudmommy1003 Posts: 329 Member
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    Thanks
  • vtmoon
    vtmoon Posts: 3,436 Member
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    You are welcome, best of luck with the one you choose.

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