Taking a day off
samanthawardle31
Posts: 58 Member
I have been doing well and since January 4th I have logged in every day. I am going to a wedding soon and I always said that I would take the day off and not log calories (the food will be amazing and calorific) but now I find myself feeling guilty and a bit anxious at the thought. Do others have the day off occasionally? I still have 14lbs to go.
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Replies
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Don't feel guilty, there's nothing wrong with taking a day off for special occasions. For my birthday I went to town with tons of delicious, high calorie food, but the next day I got right back on track. Just enjoy the day, it's not going to through you off.0
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If I were to do this, I'd probably log everything the following day, regardless of whether I was trying to achieve my calorie goal or not. I wouldn't beat myself up with it, I'd just want it there for reference so if I saw differences in my results later, I have a more complete set of data to extrapolate from.
Then again, I'm a major geek. LOL0 -
You could see if myfitnesspals has an app for phones if you're worried about it.0
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I have two cheat days a week.
The one day is allowed 2200 calories, the second is usually unlogged and probably averages 2500-3000 calories.0 -
I don't log vacations/ holidays/ or my own birthday. It's okay to relax now and then. One day here and there will not undo months of work.0
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I have days (and occasionally weekends) where I go over on calories, don't work out, etc. Since January I still have not had a week that I have gained. Life happens, and you have to enjoy it!0
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I just took about 15ish days off. Life gets in the way. If you don't make room for such things, you will very easily get off the track and lose interest/motivation.
If you're feeling really guilty and still wanna log, just put in an average number you think you ate. When I goto buffet and don't really log but still wanna track that I ate a lot, I usually put in quick calories (typically anywhere from 2500-4000 calories, based on how much/what I ate) and then in the comments put down the list of what I ate.
Have fun0 -
Just remember that it's all about lifestyle. It isn't about one day...it isn't about isolated incidents of over-indulgence. Ask yourself this...does one day of eating right and nutritiously make you a healthy, fit, and lean person? No...it's a lifestyle that does that. So, one day of indulgence doesn't make you fat and unfit and unhealthy either...it takes living an unhealthy, glutenous lifestyle to do that.
Also, you'll probably do far better than you think. As I approached maintenance I did a lot of practicing with intuitive eating and portion control due to the fact that I had no intention of being a slave to logging everyday when I got to maintenance. It's only been two months, but I'm maintaining just fine with only logging very occasionally just for a spot check.0 -
I'm going to a Washington Nationals ballgame tomorrow. The garlic, parmesan, and parsley frites have been on my mind for two weeks. I don't know what the day will bring, but I'll accept it and move on. I'm feeling too good to stop now.0
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Take a day off if you are sure the day after you will get back to logging again.
To be honest, I've not logged now for almost 4 weeks and I haven't gained at all, if anything I've lost another 1-2lbs. I had also been logging since January and felt nervous about taking a day off, then I realised that I had learnt so much valuable information from MFP on portion control, good and bad foods, etc. that I didn't need to log to maintain.
If you still have 14lbs to go then I say take a day off and get back to it.0 -
YES everyone needs a day off once in awhile you can't let this RUN YOU what lm getting outta this is to know what foods are really bad for me and food that helps and l have been on this site for approximately going:blushing: on 2 months now and have lost 27 lbs l'm also finding it easier as the time goes on to get on the treadmill, go for short walks and also get off my butt on do some gardening which 3 months ago all l wanted to do was SLEEP soo plz, to those who get discouraged "GOOD " shake it off and get right back on the horse IT DOES WORK good luck all:flowerforyou:0
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I totally understand you, it panics me to not log things. I feel so guilty indulging ><0
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I log everyday now just because I don't want the counter to go back to "0." :laugh:0
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I take a day off every few months, I normally try to plan it for a holiday but sometimes it's just a normal day off. It has not hurt my loss. However, you should expect a gain on the scale the first few days. It is water weight and the weight of eating more than usual still sitting in your digestive tract. Expect it and don't allow it get you upset. It will be gone in just a couple days.0
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If you've been doing this since January without a break, you'd do well to take a day off and just eat whatever you want. You should also consider a diet break week: Eat at full TDEE for a week. It can be good for you...0
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Just remember that it's all about lifestyle. It isn't about one day...it isn't about isolated incidents of over-indulgence. Ask yourself this...does one day of eating right and nutritiously make you a healthy, fit, and lean person? No...it's a lifestyle that does that. So, one day of indulgence doesn't make you fat and unfit and unhealthy either...it takes living an unhealthy, glutenous lifestyle to do that.
Also, you'll probably do far better than you think. As I approached maintenance I did a lot of practicing with intuitive eating and portion control due to the fact that I had no intention of being a slave to logging everyday when I got to maintenance. It's only been two months, but I'm maintaining just fine with only logging very occasionally just for a spot check.
Yes to this0 -
Yeah, it a wedding.
Go for it.0 -
Well this is timely - I had today off!
I've been logging consistently since mid-march, and whilst I've gone a bit over on a few days, I've pretty much stuck to my calorie goal.
Today, however, my mum + nan invited themselves over for Sunday dinner. So I made a full-on Sunday roast - slow roasted shoulder of pork, with crackling, mashed potato with butter + cream, roast potatoes, big pile of veg - everything, including the bottles of wine. Initially I planned on logging it all and trying to count the calories, but decided instead to allow myself to enjoy cooking the meal, and more importantly enjoy eating the meal and the social occasion.
Then when my brother came to pick up my mum + nan, he bought left over cake from his work - full of cream and chocolate and sugary goodness, so by that point it was definitely a day off. As a rough estimate, I'd say I've eaten/drank 3000-3500 calories today - my usual daily goal is 1500 (plus exercise cals).
And you know what? I really don't feel guilty about it. I'm not going to starve myself all week, or do tons of cardio to "atone" for my eating today. I'll log an approximate calorie count for today, and continue tomorrow in much the same way as I would have done if I'd come in under goal today.
There's a saying - one swallow doesn't make a summer. In much the same way, one day off logging doesn't make a person instantly fat again.
Go to the wedding, eat the tasty food, enjoy celebrating with the happy couple and most importantly enjoy yourself. MFP will be here the day after for you to continue your journey :-)0 -
I have a treat meal every Sunday, but I have a small breakfast and a dinner around 200 cals.
Just work your day in don`t worry about it.
You can exercise more the week before and each day for the week after?
Life is for living, don`t let the whole calorie thing control your life, you control the calories, go to your day out and enjoy X0 -
I log everyday now just because I don't want the counter to go back to "0." :laugh:
just curious here, if you just track your water for the day, will it still go back to ZERO?0 -
I have logged every day for ten months, and I love the awareness it has given me. That doesn't mean I haven't enjoyed the holidays and my birthday, because I have! Just do what you feel works best for you.0
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I don't think it's a big deal not to log a day now and then, but I always account for it. If you are in this for the long run, you will not be perfect every day, and that's how life works. For Easter at my relatives house, I didn't bother logging everything I ate because how the heck do I know how many calories are in the sweet potatoes my aunt made, or the lasagna my sister made, dips, etc. I just did a quick add of 1500 calories for the meal (I pigged out) and worked it into my overall plan for the week.0
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There are no days off losing/maintaining weight and keeping fit is a way of living. So eating more on one day is just part of life, enjoy and then get back on track.0
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I have days off, I still log it though, mainly so if im tempted again that week i can remind myself to try and be good0
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I eat at maintenance i.e today and for a special occasion I will allow another 500 on top .. It's wise to save up a few calories everyday before the event. Don't be too strict or u wont be able to sustain it. Definitely try and log what you can and be accountable for it it will also help u adjust ur calories and activity level for the week.
Take care xx0 -
If it makes you feel better you could write a couple things down just for your own curiosity to see how much over you go. You might find after being mindful of portions that even your "splurge" day is reasonable. When I go out to eat I find that I eat half a portion get a box and ask for my sauces on the side. My "splurges" have gotten a lot less impressive then they were before I was being mindful.0
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There are no days off losing/maintaining weight and keeping fit is a way of living. So eating more on one day is just part of life, enjoy and then get back on track.
Exactly!!0 -
Personally, I log every day, even those days that will be oh so calorie filled. Its a habit for me-the app on my phone makes it easy for me. I try not to freak if I have one terrible day every so often.
But I say enjoy your day off and have fun!0 -
One day of overeating and enjoyment will not make you fat or derail your goals any more than one day of eating healthy and staying under your calorie goal will make you skinny.
It is a cumulative thing, and one day is fairly insignificant in the course of several months.
The danger lies in doing it too often, or finding that you can't easily get back on track so your one day turns into a week or a month.0 -
Thanks everyone. I think I will live with one blank day in my diary but get right back into it, I think my not overindulging has become a habit so my day off wont be horrendous and undo my good work so far. I am going to have a really good day0
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