5'4" women

I am 5'4 and currently 130 lbs. Before I got pregnant last may I was at 118 lbs and feel that I looked my best then. I am a small/medium build. I look a tad chunky at 130lbs and had more than a few people tell me in 2011 at 110 lbs that I looked too skinny, so I think 118 lbs is right where I want to be. At 118 last year I was running for about 35 minutes every morning and walking from school and back 4 days a week (2 hour walk there and back). I was eating about 1500-1600 calories a day and that was enough so that I didn't feel hungry all the time but I was also able to maintain. I was eating back all my exercise calories though (which is probably was I exercised as much as I did) I love exercise but I also love food so I don't mind having to work my butt off if it means I can have a cookie or two at the end of the day.

I weigh 137 currently. My original goal weight was 128 but I may need to go a bit lower to look how I truly want to look, will re-assess when I get there. I'm eating 1800 cals (and hoping not to need to go any lower) to lose weight nicely. I have a standing job that incorporates some walking and movement during the day, and have done 30 DS and currently doing Ripped in 30, then gonna do Insanity after that. I also ride horses (competitive jumper) 5-6 days a week.

I'm about 155 and I looked my best at 135-130 (about a size 6/4, plenty of butt and boob, fairly in shape) and eating 2000-3000 calories a day. I was in the military and my activity level was very active. As such my goal is 135, but I'll stop before then if happy with how I look. Weight is but a number

I'm 5'3 and I feel my best when I weight 110lbs. Under that and I feel like I am too thin and over that I feel like I need to lose weight. Right now I am around 125lbs and working on losing at least 10 lbs.

I weigh 135lbs and I am 5'4, I look the best I ever had but I'd say the lowest I could go without looking too small is 130lbs. My best friend is the same height and looks great at 118-120lbs though, so it all depends on your body shape.
I have boobs and a bum which I'd sacrifice if I went smaller than 130lbs.

I am 5'4 and 122. That is my body's happy weight. Now that I am maintaining, I have my lifestyle set to sedentary and have a daily goal of 1780. I hit the gym at least 3 times a week, as well as walking the dog everyday for an hour +. Its been working well for me!

I'm also 5'4 and I don't think I'd go much under 140 pounds, I'm big boned and don't look good when very small. I remember dropping to 127 pounds at 15 and the school nurse had a chat with me 'cause she thought I was starting to look to thin. It's all relative, I don't really aspire to be skinny, it isn't a good look for me

Another 5'4" I'm currently 134 lbs and would like to get down to 128 lbs. I have a lot of people telling me I'm fine where I am, but I'm apple shaped so the last bit of fat is hanging around my midsection. I'm trying my hardest to blast that fat. Currently eating around 1450 - 1700 a day (depending on my ST). I hate cardio with a passion, but I'm working on doing more of it.

Hi all,

I am 5'4, 20 and I eat about 1600kcals on days that I do not do any exercise (I am using sedentary as my daily activity level). I started out at 197lbs and I am currently 143lbs. I am a UK size 8, sometimes 6. I seem to distribute my weight around evenly, and I am a medium build with an hourglass figure. I am hoping to get to 130lbs, but we will see. :-) I keep getting told I am too skinny now, which I don't believe (just think it's jealousy).

Hi, I'm 5'4" and currently weigh 154, I looked my best at 133 but have gone waaay above that now and finding it so hard to lose weight . My goal weight would be 140 for now as 133 is way off and I eat around 1400/ 1500 a day at the moment. I have a desk job so try and go to the gym 3 times a week and I walk for 40mins everyday to/from the station. I do only cardio at the gym as thought this would make me lose weight quicker but I seem to have come to a hault...any tips welcome