MONDAY (Memorial Day) MINI CHALLENGE
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jesindc
Posts: 724 Member
200 ARM CIRCLES
Here’s how to do them:
http://www.youtube.com/watch?v=6KPD7Mr7Yjk
If this is your second (or more) time doing these, try to beat your previous # by 5 or 10! Be sure to brag when you’re done! Great for round shoulders. Break them up. Use weights, use no weights, make big circles, or make small circles. It doesn’t matter. Tell us what you did!
Here’s how to do them:
![](https://img.youtube.com/vi/6KPD7Mr7Yjk/0.jpg)
If this is your second (or more) time doing these, try to beat your previous # by 5 or 10! Be sure to brag when you’re done! Great for round shoulders. Break them up. Use weights, use no weights, make big circles, or make small circles. It doesn’t matter. Tell us what you did!
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I'm in!0
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I'm in!0
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I'm in!0
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I'm in!0
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Done0
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I'm in!!0
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done!0
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I'm in0
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I'm in!0
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Done! I should do that more!0
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I'm in.0
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I'm in! I'll start while I drink my coffee0
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In0
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I'm in, I'll do them before my yoga tonight.0
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In and done. Big and small circles, no weights. Nice little burn.0
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Done0
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In and done!0
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bump0
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Done. 100 each direction.0
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Innnnn0
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