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favorite cardio workout at the gym
hesn92
Posts: 5,966 Member
What kind of cardio workouts do you do at the gym? I find all those machines really boring. I can't bring myself to get on a treadmill or elliptical. Trying to think of something more interesting to do...
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Replies
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Zumba and Cycling both0
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I personally love rowing! I don't know why but I find it very enjoyable.0
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complexes: http://www.t-nation.com/free_online_article/sports_body_training_performance/screw_cardio_four_complexes_for_a_shredded_physique
i particularly like tumminello and cosgrove. those can also give you some good ideas of your own complexes.
as for machines, i only do rower or versaclimber0 -
Try 10 sets of squats for 10 reps
Killer! 0 -
JK!
I like rowing quite a bit, but elliptical is a good alternative.0 -
I enjoy the cycling classes and even though I used to hate running, I have picked it up and I love it.
The treadmills have screens on them so you can watch movies or video's. Time passes by so fast.0 -
I prefer to run outside for my cardio, always different and lots of sights and smells to take in0
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The only 'cardio' exercise I can stand doing is swimming. If there were a track near me I'd probably take up sprinting, too. Max effort lifting is enough for me, though.0
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zumba!0
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Cardio kickboxing. Great cardio, and kills back and arm muscles you didn't even know existed.0
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i like running/walking on the treadmill (as im too unfit to just run)
we have tvs in front of them so i just watch that and time flies0 -
None! Seriously, I need a good kick in the butt to get me to do this! I just get too bored on a treadmill. I'm going to start riding my bike this week. At least it's something.0
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My overall favorite form of exercise is Zumba and other types of cardiodance...0
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I do circuits to keep it interesting. Sprint for a certain distance, bike a distance, do a lift set, and then go through again changing up the distance or speed each time. Keeps my body guessing and keeps me motivated to try to be faster and better0
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Spinning!!!0
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zumba for sure!, also taebo0
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I personally enjoy running on the treadmill but I only do one "long" run a week. (For me a long run is 3-4 miles) During the rest of the week I do sprints, box, biking, and sets of burpees.0
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Zumba, power walking, Eliptical, tread and squats. You can get a great burn from of any of them.0
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