Burn Fat????

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Johlawrence
Johlawrence Posts: 236 Member
in Health and Weight Loss
What is the best way to lose fat???

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  • megsmom2
    megsmom2 Posts: 2,362 Member
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    Eat a balanced diet at a reasonable deficit, and exercise...both cardio and strength.. and drink water.
  • smilesalot1969
    smilesalot1969 Posts: 392
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    Get lifting :bigsmile: heavy as you can and go for it. Best fat buster there is.
  • Iron_Lotus
    Iron_Lotus Posts: 2,295 Member
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    Calorie deficit and LIFT!
  • mynamesjaime
    mynamesjaime Posts: 2
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    A calorie deficit alone will help you lose fat, but if you go keto (low carb) it'll be much faster. Only thing is when you start eating carbs again you'll gain some water weight, but its not fat. HIIT (High Intensity Interval Training) will help raise your metabolism through out the day and is more effective than regular cardio. Lifting weights will raise your metabolism as well.

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