Roasted Cabbage

jmom376
jmom376 Posts: 234 Member
A friend of mine shared this recipe on her facebook. She got it from a facebook group that she belongs to. It looks very yummy and easy to make. Unfortunately I don't have the nutritional information, but it shouldn't be bad.

Roasted cabbage. INSANELY delicious, easy, inexpensive & healthy ~Frisky

1 tsp olive oil (5g)
2 tbsp real bacon bits (14g)
2 tbsp lemon juice
1 tbsp Worcestershire sauce
1/4 tsp kosher salt
1/4 tsp ground black pepper (more or less to taste)
1 Medium Head of Cabbage
Preheat the oven (or the grill,) to 425 degrees.

Mix the olive oil, bacon bits, lemon juice, Worcestershire sauce, salt and pepper to make the marinade.

Prepare the cabbage. Rinse it under water and remove any yucky loose leaves.

Cut the head in half on the core..

Then cut the halves in half again…

…to make quarters.

Lay each wedge on a sheet of aluminum foil large enough to wrap it up in. Spoon about 2 tbsp of the marinade on top making sure to get it in all the nooks and crannies.

Wrap each wedge and bake for 20-30 minutes.

I say 20-30 because they will continue to cook once you pull them out and I like mine still crunchy. So I let them sit for a little while pull them out around the 20 minute mark. However, some like to cook them up to an hour for softer cabbage.

Replies

  • gingabebe
    gingabebe Posts: 165 Member
    I do something similar with just garlic salt and butter and grill it, never thought about putting it in the oven. It is yummy! I will try it with the olive oil and bacon bits. Bacon makes everything better!
  • ncqueenbee
    ncqueenbee Posts: 147 Member
    Sounds yummy! Will give it a try...
  • jojo37696
    jojo37696 Posts: 93 Member
    Sounds yummy but OH THE SODIUM.
  • jmom376
    jmom376 Posts: 234 Member
    I agree on the sodium. When I try it, I plan on leaving out the salt and seeing if there is a lower sodium Worcestershire sauce.
  • gramsfl39
    gramsfl39 Posts: 4 Member
    A friend of mine shared this recipe on her facebook. She got it from a facebook group that she belongs to. It looks very yummy and easy to make. Unfortunately I don't have the nutritional information, but it shouldn't be bad.

    Roasted cabbage. INSANELY delicious, easy, inexpensive & healthy ~Frisky

    1 tsp olive oil (5g)
    2 tbsp real bacon bits (14g)
    2 tbsp lemon juice
    1 tbsp Worcestershire sauce
    1/4 tsp kosher salt
    1/4 tsp ground black pepper (more or less to taste)
    1 Medium Head of Cabbage
    Preheat the oven (or the grill,) to 425 degrees.

    Mix the olive oil, bacon bits, lemon juice, Worcestershire sauce, salt and pepper to make the marinade.

    Prepare the cabbage. Rinse it under water and remove any yucky loose leaves.

    Cut the head in half on the core..

    Then cut the halves in half again…

    …to make quarters.

    Lay each wedge on a sheet of aluminum foil large enough to wrap it up in. Spoon about 2 tbsp of the marinade on top making sure to get it in all the nooks and crannies.

    Wrap each wedge and bake for 20-30 minutes.

    I say 20-30 because they will continue to cook once you pull them out and I like mine still crunchy. So I let them sit for a little while pull them out around the 20 minute mark. However, some like to cook them up to an hour for softer cabbage.
  • gramsfl39
    gramsfl39 Posts: 4 Member
    /this looks so easy and yummy!:
  • Changing_Charity
    Changing_Charity Posts: 197 Member
    bump
  • Mittzu
    Mittzu Posts: 37
    Bump. Will have to try this
  • megsmom2
    megsmom2 Posts: 2,362 Member
    Bump! This is the recipe I was trying to remember!
  • angiepatton
    angiepatton Posts: 7 Member
    Bump
  • Ellienana
    Ellienana Posts: 79 Member
    Bump
  • coliema
    coliema Posts: 7,646 Member
    Thanks for posting :) Sounds yummy, will have to try it this weekend.
  • Rotten_Apple
    Rotten_Apple Posts: 58 Member
    Sounds good!
  • nicola1141
    nicola1141 Posts: 613 Member
    Bump to try. I've been meaning to buy some cabbage!
  • lkenn67
    lkenn67 Posts: 215 Member
    Bump
  • mok33
    mok33 Posts: 46 Member
    Bump -I just love cabbage!
  • sapphire318
    sapphire318 Posts: 169 Member
    Bump
  • badzoe
    badzoe Posts: 132 Member
    Sounds yummy.
  • melindasuefritz
    melindasuefritz Posts: 3,509 Member
    hmmmmmmm no calories listed..................
  • bluelena
    bluelena Posts: 304 Member
    A friend of mine shared this recipe on her facebook. She got it from a facebook group that she belongs to. It looks very yummy and easy to make. Unfortunately I don't have the nutritional information, but it shouldn't be bad.

    Roasted cabbage. INSANELY delicious, easy, inexpensive & healthy ~Frisky

    1 tsp olive oil (5g)
    2 tbsp real bacon bits (14g)
    2 tbsp lemon juice
    1 tbsp Worcestershire sauce
    1/4 tsp kosher salt
    1/4 tsp ground black pepper (more or less to taste)
    1 Medium Head of Cabbage
    Preheat the oven (or the grill,) to 425 degrees.

    Mix the olive oil, bacon bits, lemon juice, Worcestershire sauce, salt and pepper to make the marinade.

    Prepare the cabbage. Rinse it under water and remove any yucky loose leaves.

    Cut the head in half on the core..

    Then cut the halves in half again…

    …to make quarters.

    Lay each wedge on a sheet of aluminum foil large enough to wrap it up in. Spoon about 2 tbsp of the marinade on top making sure to get it in all the nooks and crannies.

    Wrap each wedge and bake for 20-30 minutes.

    I say 20-30 because they will continue to cook once you pull them out and I like mine still crunchy. So I let them sit for a little while pull them out around the 20 minute mark. However, some like to cook them up to an hour for softer cabbage.

    Agree about the sodium. I may try this and just play with the marinade ingredients.
  • sweebum
    sweebum Posts: 1,060 Member
    hmmmmmmm no calories listed..................

    A quick venture to: http://caloriecount.about.com/cc/recipe_analysis.php

    Calories
    341

    Total Fat
    8.8g

    Saturated Fat
    2.2g

    Trans Fat
    0.0g

    Cholesterol
    10mg

    Sodium
    1356mg

    Total Carbohydrates
    56.6g

    Dietary Fiber
    23.0g

    Sugars
    32.7g

    Protein
    17.9g

    If you ate the whole thing.

    BUMP because I love cabbage.
  • danasings
    danasings Posts: 8,218 Member
    hmmmmmmm no calories listed..................

    A quick venture to: http://caloriecount.about.com/cc/recipe_analysis.php

    Calories
    341

    Total Fat
    8.8g

    Saturated Fat
    2.2g

    Trans Fat
    0.0g

    Cholesterol
    10mg

    Sodium
    1356mg

    Total Carbohydrates
    56.6g

    Dietary Fiber
    23.0g

    Sugars
    32.7g

    Protein
    17.9g

    If you ate the whole thing.

    BUMP because I love cabbage.

    Other than the sodium, that is AWESOME!!
  • bluelena
    bluelena Posts: 304 Member
    True! I like the numbers! Maybe just leave out the salt and it'd be more manageable, sodium-wise.
  • AleciaG724
    AleciaG724 Posts: 705 Member
    I will try this - I love cabbage. I'll swap vegetarian bacon bits and worcestershire sauce instead & I'll bet it will be great on the grill!

    Thanks for posting!
  • healthypika
    healthypika Posts: 68
    Bump
  • Alicia_P_28
    Alicia_P_28 Posts: 76 Member
    YUM
  • freshpika
    freshpika Posts: 6
    Bump